Egg White Protein Powder

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Average rating: 4.5/5 - Number of reviews: 10
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Product Info

Protein Type Egg White Protein

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What is Egg White Protein?

Egg white protein is, not surprisingly, a protein powder supplement that has been derived from top quality egg whites. The protein that comes from egg whites is considered to be of the finest quality, with many people actually choosing egg white protein over slightly more conventional protein supplements such as whey protein. One of the reasons for this is the fact that the egg white proteins have been found to provide a complete amino acid profile, proving both essential, and non-essential amino acids. The egg white powder is spray dried, it is carefully filtered and processed, and it is very convenient as well, especially if you cannot consume diary produce.

How does it work?

Egg white protein powder works in virtually the same way as other forms of protein in the body. It contributes towards hormone regulation, it promotes cellular health and function, and of course, it plays a vital role in protein synthesis and the growth and repair of muscle tissue. It is not considered to be a fast digesting protein, but at the same time, it isn’t a slow digesting protein either. The proteins are digested at a moderate speed, and because of this, it is ideal for keeping muscle protein synthesis going for several hours after the protein has been consumed. The proteins and amino acids in the supplement feed and nourish the cells in the muscles, providing them with the ingredients they need to function correctly and to help keep the body in an anti-catabolic state.

What are the benefits of Egg White Protein supplements?

Some of the primary benefits associated with egg white protein, includes:

Muscle growth

Just like various other forms of protein, without protein, our bodies wouldn’t be able to grow and repair themselves after we exercise, and in general, meaning that building and maintaining muscle just wouldn’t be possible. With egg white protein however, the muscles are provided with top quality protein source that is rich in amino acids, thus helping to keep the body in an anabolic state.

Rich in amino acids

As mentioned, one of the key benefits associated with egg white protein, is the fact that the protein itself is rich in amino acids, which in turn, provide countless benefits. The egg white provides a stream of essential, and non-essential, amino acids, which promote general health and well-being in a variety of different ways.

Great alternative to dairy

As mentioned, if you suffer with allergies and food intolerances to dairy, protein supplements derived from dairy will obviously be off the table. Egg white protein is a great alternative as it is a moderate digesting protein, it is convenient, it’s rich in nutrients, and it provides a large quantity of high quality protein per serving.

Other benefits include:

  • Rich in essential and non-essential amino acids
  • Convenient
  • Great alternative to dairy
  • High quality protein content
  • Promotes muscle growth and repair
  • Helps regulate hormones
  • Helps boost the immune system
  • Increases energy levels
  • Can promote fat loss
  • Promotes strength increases
  • Low in calories
  • And more...

How and when should it be consumed?

For optimal results, experts recommend 1 – 3 egg white protein shakes per day, with one serving being consumed around 30 minutes before you train. Simply add 30g to your beverage of choice, give a good shake or mix, and enjoy.

Egg White Protein VS Whey Protein

As mentioned, the main difference between whey protein and egg white protein, is the fact that whey is derived from dairy (cow’s milk) whereas egg whites come from hen’s eggs. Whey protein is a fast absorbing protein, whereas egg white protein is absorbed at a moderate rate, so it isn’t fast, but at the same time, it isn’t slow either. Egg white protein is also lower in calories and contains a few more amino acids as well.

Nutrition Facts

Egg White Protein

What can it be stacked with?

As this is generally a bodybuilding supplement, many bodybuilders who cannot consume dairy, will use egg white protein as their primary protein source, and will consume it along with other staple bodybuilding supplements, including: BCAAs, L-Glutamine, L-Leucine, Creatine Monohydrate , and Dextrose.

Potential side effects

Always consult your doctor before using any new supplements, and discontinue usage if you experience any adverse side effects. Pregnant and breastfeeding women should consult their doctors before using egg white protein supplements. Although considered very safe, there are still a few potential side effects associated with egg white protein. They include:

  • Constipation
  • Stomach cramps
  • Bloating
  • Flatulence

Egg White Protein Powder Reviews

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Verified Buyer

Great Product
Nadine V. on 21/10/2016
Sarnia Ontario
After reading a couple negative reviews I was concerned the flavor of this product would be a challenge. Not the case! It tastes somewhat salty, which I was expecting, but I mix this in rice or coconut milk and it tastes great! It is a challenge to blend, and you cannot rush it. I gradually add the milk to a glass with one scoop of product in it. It will be lumpy, but I work it through with a small whisk before I add the rest of the milk. Very happy I found this product.

Verified Buyer

Decent but taste is a little rough
Nedjo B. on 08/10/2016
Got this a few days ago. The protein is good overall in mix and I'm seeing no stomach issues. Only thing is that the taste is a little bit unpleasant but definitely consumable when mixed with fruit. But this is expected with egg protein

Verified Buyer

This is pretty gross!
Marty A. on 26/07/2016
So a colleague told me about Canadian protein. I got the egg white because I'm lactose intolerant. But it's unsweetened, so it's really gross and if you shake it you'll get ALOT of foam! That is even more disgusting. Even with an artificial sweetner it's still pretty disgusting. I like the fast delivery but I'll never get this one again.
Answer: Hi Marty, I'm so sorry you did not like our egg white protein. Foaming and taste as you describe is very typical of this type of protein unfortunately. We are planning a flavoured version of this product in the near future.

Verified Buyer

Justin C. on 20/07/2016
Newmarket, Ontario
Awesome product. Mixes great and really repairs my muscles. I'm a regular buyer of this product!!

Verified Buyer

Egg White Protein Powder
Gisele on 03/03/2016
I am very satisfied with my protein powder. I use it in shakes and smoothies.

Verified Buyer

Good tasting protein and a good price in Canada
L on 09/02/2016
I have been purchasing expensive competitor products from the USA for a while now and am glad to have found a local, more affordable option. I love to make strawberry or green tea blueberry protein smoothies with it. The only reason I didn't give it a full 5 stars is because some of the premium competitor products disclose the high quality of care of /treatment of the chickens used in the egg farming process. There is no such mention here, which would be nice.

Verified Buyer

great product
David on 05/02/2016
St.Catharines On
Clean tasting, mixes well. I usually mix one scoop of egg white with one scoop of Iso. whey plain and a banana and the taste is great. Good results overall. My only source for supplements. CP

Verified Buyer

Perfect for Paleo Dieters or those prone to getting Acne from Wh
Khalilullah on 01/02/2016
I get severe acne from dairy (whey, casein) and from high sugar foods. But I still need a way to supplement my protein intake as I wasnt getting enough from food alone. I purchased the egg white protein and been using it for two months now and Ive yet to break out, so i will continue to use this product. Excellent for those with sensitive skin or those on paleo diets.

Verified Buyer

Egg White Protein Powder
Patricia on 02/12/2015
After much searching, I finally found a reliable source for Egg White Protein ... recommended for my dietary plan. And it is a Canadian source. Thank you Canadian Protein!

Verified Buyer

Zen Egg Protein
Franc on 07/11/2015
Egg protein is very hard to find in most health food stores, the result of which makes it expensive to purchase. Found CanadianProtein and decided to give them a try. First time buying protein online so I was a little skeptical. Got the 2 pound package three days flat. Zen packaging (i.e., no fancy marketing or mega colours). Just what I was looking for. Taste is neutral which makes it mixable with anything, price is awesome, delivery - fast. What more can I say? Will order from them again!