L-Glutamine 400 g View larger

L-Glutamine

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L-Glutamine powder is one of best supplements to enhance muscle recovery and stimulate growth. Studies show when taken post workout, L-Glutamine can reduce DOMS (delayed onset muscle soreness) and increase growth hormone levels in the body. It can be taken by healthy adult males and females. Read the full product description for more information.

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Average rating: 5/5 - Number of reviews: 60
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Contents

What is L-Glutamine

L-Glutamine is a non-essential amino acid, which makes up a great deal of our skeletal muscle tissue. As it is non-essential, this basically means that the body can synthesize it naturally and so doesn’t necessarily require it via dietary sources. However, studies have found that increased L-Glutamine consumption, can provide a whole host of benefits for the human body. Proteins are made up of amino acid building blocks, and glutamine is one of the most important building blocks for muscle tissue in the entire body. It plays a key role in a whole host of physiological processes within the body, and is essential for health and well-being. On top of that however, it also plays a vital role in the growth and repair of muscle tissue as well.

How does it work?

Glutamine, just like other amino acids, is essential for the growth and repair of muscle proteins, but that is just the beginning. You see, glutamine also plays a vital role in the production of energy within the cells. You see, our bodies naturally produce ammonia, which is produced as a result of protein metabolism, and is a by-product of this very process. Ammonia is toxic, but glutamine actually helps the body to remove it as it helps transport the ammonia to the liver, where it is then neutralized and flushed from the body. When we become more active, glutamine is beneficial because it is converted into glucose, which the body uses as a primary source of energy. Glutamine is therefore ideal for exercise and working out, although there is still more to come. Glutamine you see, can also assist with protein synthesis and so can help the muscles to recover following an intense spell of physical exercise.

What are the main benefits of L-Glutamine?

Now we’ll take a look at some of the most prominent benefits associated with glutamine supplementation:

Increased muscle mass

As mentioned, glutamine actually assists with the growth and repair of muscle tissues via protein synthesis, making it a perfect post-workout supplement. However, on top of that, glutamine is also converted into glucose within the body, which in turn means that the body will generate more energy. The more energy you have, the harder you can work in the gym, so the more you will be able to get done during your workout.

Increased immunity

Another benefit of glutamine, is the fact that it has been found to help significantly increase a person’s immune system. Low levels of L-Glutamine have been heavily linked with a suppressed immune system, which is the last thing you want when it comes to health and well-being. Studies have revealed that increased Glutamine consumption, can actually lead to an increase in a person’s immune system.

Detoxification

Glutamine is also considered a very beneficial amino acid in regards to detoxification. You see, as mentioned, ammonia is produced by the body as a by-product of the production of proteins, and this ammonia is toxic, and can cause a wide range of health issues and dangers. Glutamine however, forces it into the liver, where it is quickly neutralised and flushed from the body.

Other benefits include:

  • Increased muscle mass
  • Increased post-workout recovery
  • Improved immunity
  • Increased energy levels
  • Elimination of toxins from the body
  • Increased strength
  • Improved digestion and intestinal health
  • Improved mental health and cognitive function
  • And more...

How and when should it be consumed?

Glutamine can be used throughout the day, with experts recommending 3 separate 5g servings, so, 15g in total each day. Some people prefer glutamine as part of their post-workout shake, whilst others will sip on glutamine during their workout, due to the fact that it increases their energy levels. The other servings are up to you, though many people will agree that glutamine right before bed can be beneficial.

Health Canada Recommended Dose (powder): Adults: 1 Scoop(s) 1 time(s) per day. Store in a cool, dry place.

L-Glutamine VS Glutamic Acid

Glutamine and Glutamic acid are both amino acids and are very similar to one another, although they also have their very distinct and unique benefits in the process. Glutamic acid for example, is a component of MSG, or Monosodium Glutamate, and functions as a nootropic, providing benefits for the brain and a person’s mental health and well-being. Glutamine however, is more about physiological and physical benefits, so put simply, glutamic acid is great for the brain, and glutamine is great for everything else.

What can you stack it with?

Glutamine is commonly included in most typical bodybuilding supplement stacks, because it is a great amino acid for building muscle. Typically, stacks including glutamine will consist of: whey protein, Creatine, BCAAs and Dextrose. For immune system boosting purposes however, and for simply improving a person’s health and well-being, glutamine can be stacked with Glucosamine, a Multi-vitamin, and an Omega 3 supplement.

L-Glutamine Ingredients

Per Scoop

Medicinal Ingredients (per scoop): L-Glutamine .......................... 5 Grams
Non-Medicinal Ingredients: none.

Potential side effects

Like all new supplements, always speak to your doctor and let them know if you plan on taking any new product, and discontinue use if you notice any adverse side effects. Pregnant and breastfeeding women should not use Glutamine as not enough is known about the supplement. Potential side effects could include:

  • Slight stomach cramps
  • Mild diarrhea
  • Dizziness

Cautions and Warnings

Ensure to drink enough fluid before, during, and after exercise. If you are pregnant or breastfeeding, consult a healthcare practitioner before using this product.

L-Glutamine Reviews

Filter reviews

rating

Verified Buyer

good
Praveen D. on 02/12/2016
good
good
rating

Verified Buyer

No Complaints
steve d. on 01/12/2016
Toronto
Cheap and effective. Good buy.
rating

Verified Buyer

Mr
Alex b. on 30/11/2016
Toronto
Good
rating

Verified Buyer

Perfection
Torrie P. on 27/11/2016
Manitoba canada
Great product at an amazing price. No other store comes close to this deal and quality
rating

Verified Buyer

GREAT PRODUCT!
Sarang M. on 24/11/2016
REGINA
Great product, mixes well.
rating

Verified Buyer

Happy, once again
Brad G. on 23/11/2016
Calgary, AB
great product, good price
rating

Verified Buyer

Great stuff
Thomas D. on 14/11/2016
Windsor Ontario
will buy again
rating

Verified Buyer

IG: VOODOOBEADS
Anthony P. on 12/11/2016
Toronto
Haven't tried it yet
rating

Verified Buyer

Great Product
Curtis F. on 11/11/2016
PEI
Mixes well. Good price and product.
rating

Verified Buyer

Good
SALVADOR R. on 10/11/2016
Montreal
So far so good..
rating

Verified Buyer

Glutamine
steve N. on 06/11/2016
calgary
No real taste. Good Quality. Great Price.
rating

Verified Buyer

Yep, it's Glutamine
steve d. on 06/11/2016
Toronto
As good as any other glumatine product I've tried? Which is to say, who the hell knows if its working or not, but I have zero complaints, other than the mylar bag is kind of meh, but I just transfer my bulk powder to old tubs anyway.
rating

Verified Buyer

Confusing instructions
Yusuf J. on 02/11/2016
Previous package said best time to consume was post work out and before bed. New package says "once a day".
Please advise.
Answer: HI Yusuf, the reason for the change is because it is according to the instructions Health Canada has outlined for L-Glutamine. If you feel you should take them at a different point during the day then that is up to you.
rating

Verified Buyer

Good
Richard F. on 29/10/2016
Hamilton IN
Good
rating

Verified Buyer

Great for its price
Sasha I. on 24/10/2016
Canada
As simple as it gets, gets the job done.
rating

Verified Buyer

Awesome
Charles R. on 05/10/2016
Quebec
Lowest price i've found!!
rating

Verified Buyer

Great
Jamie S. on 03/10/2016
Good product as usual
rating

Verified Buyer

Very happy
Brad G. on 29/09/2016
Calgary, AB
Clean supplement at good price. Longer scoop would be ideal
rating

Verified Buyer

Great
Daniel V. on 28/09/2016
Great quality cheap price
rating

Verified Buyer

The Best!
Jay K. on 16/09/2016
When you really want to heal muscles after a workout combine BCAAs with Glutamine! Best results
rating

Verified Buyer

Fast delivery
Rashaad f. on 31/08/2016
Cambridge ontario
This has no taste and goes well in shakes or drinks.
rating

Verified Buyer

Mr
Rahul V. on 30/08/2016
PEI
Good product
rating

Verified Buyer

Superb
Samad K. on 29/08/2016
Toronto
Superb and great price!
rating

Verified Buyer

It's glutamine powder.
Jason P. on 25/08/2016
Alberta
G powder
rating

Verified Buyer

Fred
Freddy G. on 23/08/2016
Toronto
Mixes well. Good value.
rating

Verified Buyer

Jill
jillian b. on 19/08/2016
Toronto
Great fast product
rating

Verified Buyer

joe
joe w. on 05/08/2016
stratford
Great product!
rating

Verified Buyer

Glutamine
Marcelo L. on 03/08/2016
Like it ...mixes well!!
rating

Verified Buyer

Artem
Artem O. on 02/08/2016
London Ontario
Price is perfect
rating

Verified Buyer

L-glutamine
karen p. on 31/07/2016
Dryden, ON
Tasteless -perfect. Can mix with anything or take alone.
rating

Verified Buyer

Very good product
Shannon S. on 30/07/2016
Nelson
Mixes pretty well
rating

Verified Buyer

Cost savings VS major name brands
Jacob J. on 30/07/2016
Windsor, ON
Good price for what it is intended to do.
rating

Verified Buyer

Great product!
Marty A. on 26/07/2016
Nothing to complain about.
rating

Verified Buyer

Good
Khemraj D. on 20/07/2016
Scarborough
It seems to help me with my recovery
rating

Verified Buyer

glutamine is glutamine....
Mike on 26/05/2016
Vancouver
its ok. but...only thing that threw me off was the color, smell and taste. I've been taking glutamine for a long time and once I purchased from here, i seen that difference.
rating

Verified Buyer

Ms
JG on 06/03/2016
Toronto
Good source for L-glutamine! Easy to purchase and comes right to your door. Will buy again.
rating

Verified Buyer

Great !
Alex on 31/01/2016
Ontario
Absolutely a great product. Taking this before bed also provides a excellent rest. I wake up feeling absolutely great & my muscles are not as sore. Definitely noticed strength gains when doing chest presses (could be other products as well). The fact that this product is sold out every other week should say something too!
rating

Verified Buyer

Can't beat the price !
michel on 03/01/2016
Georgetown
I don't have scientific studies to tell If this product works but I'm taking it with several other products and I have seen some results on my body. Having fibromyalgia developing muscles is very hard for me but I've seen changes, more stamina, muscles growth but I combine products so L-glutamine is a must when you do body building. I can't tell what it does, only can believe what the studies say. I'll keep taking it as a supplement and the price is very good !
rating

Verified Buyer

No complaints
alexandre on 14/12/2015
casselman, Ontario
No complaints about this product, well micronized and easily mixes into any shake. Very good price!!! Will buy again
rating

Verified Buyer

As expected
Samuel on 23/08/2015
Sherbrooke
Very decently priced glutamine! I use this three times a day when working out, so I'm happy to have found a good price here!
rating

Verified Buyer

Quality
william on 02/08/2015
GTA
No complaints about this product. Will order again when I am getting low. Just glad to support a great Canadian company. Oh and shipping time is amazing!! What are you waiting for? Place an order already! Check out what you can do with Canadian protein products on Instagram @billardroyale
rating

Verified Buyer

Good quality and price
Jpotts on 18/07/2015
Ottawa
Excellent glutamine, well micronized and easily mixes into any shake. Very good price and fast delivery as usual.
rating

Verified Buyer

Mixes well, taste is iffy
Brandon on 05/07/2015
Ontario
It's unflavoured L-Glutamine, so it's gunna taste poorly for sure, but unfortunately the flavour overrides everything you mix it with. It's not that bad though, just pulls it from 5 stars. Mixes great, and great price!
rating

Verified Buyer

Real deal
Fabio on 26/06/2015
Toronto
This product is essential if your lifting and wanting to grow. I seem to get a deeper sleep when I take it before bed and have noticed better growth/fullness in my muscle bellies. If your limited on funds your basic stack should be whey + Creapure + glutamine = impressive results
rating

Verified Buyer

GOOD PRODUCT
Barb on 05/06/2015
G.F. British Columbia
Just started using the product but it seems as good or better than the more expensive brand I had used previously. Have my husband using it now also. Found that wasn't nearly as sore after workout when I took a dose, Also use it for digestive issues and it seems to help a lot.
rating

Verified Buyer

great product
Don on 04/06/2015
Thunder Bay, On
worth every penny, mixes well, great to take with a protein shake, doesn't clump or change taste, highly recommend this product.
rating

Verified Buyer

Unbelievably cheap & good quality
Brock on 27/04/2015
Windsor, Ontario
I couldn't believe how cheap this was, and the quality is great. Very fine powder.
rating

Verified Buyer

Excellent Product.
Jay on 20/04/2015
Hamilton, ON
Came micronized. Very fine powder! is always a plus -- Works perfect for muscle rebuilding and/or taming stomach gastric problems. I love this stuff!
rating

Verified Buyer

The real deal
Nicholas on 16/02/2015
Burlington
Great product, would highly recommend.
rating

Verified Buyer

MUFC 1878
Dustin on 28/01/2015
Windsor, ON
Great product. Mixes well and tastes good when stacked with chocolate flavoured protein.
rating

Verified Buyer

Great quality product
Michael on 21/10/2014
Winnipeg, Manitoba
I usually take this straight with my creatine, nd just wash it down with water. but this has a bit of a weird taste to it so ive gotta mix it in juice..etc Overall good product, its just that im used to taking my powders straight. Highly recommend, good quality smooth product
rating

Verified Buyer

L-GOODamine
Lex on 27/09/2014
Toronto
This is THE stuff for tissue repair. Can't recommend it enough.
rating

Verified Buyer

It's good stuff
Dustin on 02/06/2014
Oakville
No complaints here. No taste, mixes easily. Easy decision.
rating

Verified Buyer

Meilleur prix et toute la qualité
Martin on 23/05/2014
Valleyfield QC
On ne peut demander mieux pour le prix. Je ne chercherai plus ailleur.
rating

Verified Buyer

L-Glutamine
Dominic on 24/10/2013
montreal
Best Glutamine so far. Dissolves easily, almost no taste (that's good). I really appreciate the fact that a scoop (5g) was included.
rating

Verified Buyer

LA BEST GLUTAMINE!
Pascal on 24/06/2013
CANADA GATINEAU
best quality glutamine i bought so far, i dont waste any of my product so i like to take like straight up 5g glutamine in my mouth then swallow with water and let me tell you this one is the less tasteless glutamine i tryed ! will buy again for sure, good price, quality and almost no taste :)
rating

Verified Buyer

Mr
Amin on 21/06/2013
Toronto
A great quality glutamine with a good price! The price and the quality is unbeatable in Canada
rating

Verified Buyer

Great buy!
Katie on 25/10/2012
Canada
Awesome price and quality product. Staple in my lifestyle. Looseness of powder in the bag can make it challenging when you open it, as with other bagged products from website. However, it cuts their cost and you can easily put the products into canisters for ease of use.
rating

Verified Buyer

L-Glutamine
Chris on 31/03/2012
Kitchener
Great product and a really good price. Just mix with water and there's not much of a taste really.
rating

Verified Buyer

Glutamine
Richard on 14/07/2011
London
Solid product and unbeatable price for the quality.
  


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