Waxy Maize Starch

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Waxy Maize Starch is a fast absorbing carbohydrate supplement that is great for post-workout recovery. It causes no cramps or bloating and is absorbed nearly 80% quicker than Dextrose. Read the full product description for more information.

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What is Waxy Maize Starch

Waxy maize starch is a carbohydrate source that is derived from maize, which is a form of corn. People often wonder why it is referred to as waxy maize starch, when, upon inspection, it is not waxy in the slightest. However, if you were to place it under a microscope, you would see that, in fact, in appearance, it does look incredibly similar to wax. This is the only similarity however, as it certainly doesn’t have the consistency of real wax. Waxy maize starch is rich in a substance known as amylopectin, which is a highly branched starch. It is naturally free from lactose and sugar, and is made up on long-chain carbohydrates. The fact that it is rich in amylopectin is especially important, as that increases the rate in which the starch can be absorbed and processed by the human body. It should also be noted, that it is low in Amylose, which can actually slow digestion and absorption down. It has a naturally low osmalility, which means that it can be utilized by the body very quickly. Because of this, waxy maize starch is the perfect post-workout supplement, and we’ll look at why that is in just a few moments.

How does it work?

Basically, WMS functions as a fast absorbing carbohydrate that is absolutely ideal for post-workout recovery. When we exercise and lift weights, our muscles are placed under a great deal of stress, they become damaged and destroyed, and glycogen levels quickly diminish. In order for the body to rebuild and repair these muscles however, it needs energy and nutrients to do so, which need to be absorbed by the muscle cells incredibly fast. After we workout, as our muscle cells are completely empty, and as they have expanded slightly, they are primed for optimal anabolic nutrient absorption, which in basic terms, means that they can absorb more nutrients than they would normally be able to. The longer after a workout however, the less nutrients they can absorb, so you won’t be fully benefitting. WMS is a fast absorbing carbohydrate that restores glycogen levels almost instantly, plus it functions almost like a pump, helping to shuttle water and nutrients into the muscle straight away. This means that, combining it with a protein shake and various amino acids, much more of these proteins and amino acids can make their way into the muscle cells, which in turn, will initiate protein synthesis and will kick-start the post-workout recovery phase.

What are the benefits of Waxy Maize Starch supplements?

Some of the primary benefits of WMS include:

Rapid absorption

WMS is a very fast absorbing carbohydrate source, due to the fact that it possesses a naturally high osmolality. In actual fact, WMS is absorbed nearly 80% quicker than dextrose, which is also a rapid absorbing carb source, so it can get to where it needs to be immediately.

Fantastic post-workout supplement

As mentioned, when we exercise, after we finish, our muscle cells, deprived of nutrients, need various nutrients and energy in order to begin repairing themselves. For around one hour after training however, our cells can absorb more nutrients than usual. This is known as the ‘anabolic window’ and it is the optimal time to get nutrients into your muscles. WMS is absorbed almost instantly, helping to pull proteins, amino acids, and any other nutrients in the blood stream, out of the blood stream and into the muscles.

No bloating or cramps

One problem with some carbohydrate supplements, is the fact that they can cause painful stomach cramps and bloating, which will not make you feel too great. As WMS is in the stomach for a very, very short time however, it doesn’t have chance to cause any pain or discomfort, so you can begin sipping on it towards the end of your workout if you would like, and not experience any adverse cramping or pain as a result.

Other benefits include:

  • Rapid absorption
  • Helps increase muscle mass
  • Assists with post-workout recovery
  • High osmolality
  • No stomach cramps or bloating
  • Vegan and vegetarian friendly
  • Passes through the stomach much quicker than dextrose
  • High levels of Amylopectin
  • Great source of pre-workout energy
  • And more...

How and when should it be consumed?

As a dietary supplement, use one scoop with either juice, a protein drink or 12 oz (355 ml) of cold water. To be used during training or immediately post-training depending on your needs, or anytime your carbohydrate requirements call for a high quality complex carbohydrate fuel source. Note: Very effective when combined with Creatine, Beta-Alanine and/or L-Arginine supplements.

Waxy Maize Supplement Facts

Waxy Maize Supplement Facts

Waxy Maize Starch VS Maltodextrin

Maltodextrin is another popular post-workout carbohydrate supplement, though it is still very unique to waxy maize starch, for a variety of different reasons. Maltodextrin has a high GI, which also makes it useful for post-workout recovery. It however, is not absorbed quite as rapidly as WMS.

What can it be stacked with?

As WMS is ideal for bodybuilders, a typical bodybuilding stack consisting of Whey Protein, BCAAs, L-Leucine, Creatine, and Casein protein, will all work very well when stacked with WMS.

Potential side effects

As with all supplements, always consult your doctor before using any new supplements, and discontinue usage if you experience any adverse side effects. Pregnant and breastfeeding women are advised to not use this supplement. Although very safe, some users have experienced the following mild side effects when using WMS:

  • Diarrhea
  • Constipation
  • Flatulence
  • Dizzy spells


Caution: Not intended for children, pregnant, or breastfeeding women. Consult a healthcare practitioner prior to use. Consult a healthcare practitioner prior to use if you have health conditions. Store in a cool dry place away from children. Do not use if seal is broken.

Allergen warnings

Allergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.

Disclaimer: The above description does not constitute medical advice and is for informational purposes only and has not been evaluated by Health Canada, CFIA, or FDA. Please consult a properly licensed medical professional before consuming nutritional supplements. This product is not intended to treat, diagnose or cure any disease.

Waxy Maize Starch Reviews

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Verified Buyer

Protein Size: 2 kg (4.4 lb)
Ryan K. on 23/02/2019
Have not used it yet will be in the next few days. I was surprised to open the bag and found the texture to be like flour and it's pretty messy but as long as it works for what I need it for I'm sure I'll be happy. Bag was slightly ripped but I emptied it in a old tub I had Lying around

Verified Buyer

Product as expected
Protein Size: 2 kg (4.4 lb)
Mike W. on 23/09/2018
Product as expected

Verified Buyer

Protein Size: 454 g (1 lb)
Terry E B. on 29/08/2018
Good product, I haven't been using carbohydrate powder for long so not able to say more.

Verified Buyer

Does its job
Protein Size: 1 kg (2.2 lb)
Braydon S. on 25/06/2018
Very much like flour (or any starch), can be a little messy... But mix it in with your post workout shake and youve got those post workout carbs. Very convenient product. Flavour options would be really cool though...

Verified Buyer

Makes creamy shakes!
Protein Size: 2 kg (4.4 lb)
Jesse C. on 18/06/2018
Ottawa, ON

Verified Buyer

Waxy maze
Mike j. on 08/02/2018
Victoria bc
Love the waxy maze. I use it with the BCAA’s as a drink during my workouts. Love the constant energy. Products are second to none

Verified Buyer

Shawn L. on 03/02/2018
Taste almost nothing, which is good.

Verified Buyer

kim s. on 26/09/2017

Verified Buyer

Terry B. on 24/09/2017

Verified Buyer

Waxy maize
hayden p. on 16/08/2017
Good price, shipped fast. Taste like waxy maize

Verified Buyer

Don't think twice on these products!!
Edgar B. on 21/03/2017
Northwest Territories
I'm leaving this same generic comment on the few supplements I bought. I made my own pre workout blend with the raw ingredients from this site. I now have properly dosed pre and post workout shakes, with no filler. This product mixes very well. I will definitely buy this again. I continuously rant and rave to my friends, family and fellow gym goers about this company. Some of them listened!!

Verified Buyer

Waxy maize
eddie p. on 23/01/2017
This waxy maize is comparable to the allmax nutrition brand in terms of macros and texture, formthe frwction of the cost

Verified Buyer

François B. on 05/10/2016
cheap price very good

Verified Buyer

Best price on the market for Waxymaze
Jonathan on 06/02/2016
St Jérôme, Québec
Cheap and good product.

Verified Buyer

Great source of carbs
Karl on 11/08/2015
This is a great way to boost your carb intake in a shake - and the price can't be beat really.

Verified Buyer

Tichon on 04/02/2013
Hanover ontario
This product is the best bang for your buck. Fast shipping and great to add to post workout shake or any shake!

Verified Buyer

I love the stuff
Eric on 17/05/2012
St-Hubert QC
I just love the stuff, it has no bad after taste. I just add it to my protein shake or sometimes with my BCAA drink,and it mixes well. i just


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