Highly Branched Cyclic Dextrin (Cluster Dextrin)

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Average rating: 5/5 - Number of reviews: 11
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What is Highly Branched Cyclic Dextrin?

Highly branched cyclic dextrin, is sometimes referred to as cluster dextrin, and is considered to be a very potent and powerful carbohydrate that is proving highly beneficial to the sports and fitness communities. HBCD is produced via cutting edge processes, in which a specialist enzyme is added, allowing the molecules to form cluster-like structures from the starches. This in turn basically means that the dextrin is more soluble and is therefore easier to be absorbed by the body. Because if this, it is considered to be a superior carbohydrate source that has been proven to help increase energy levels, without causing spikes in insulin and/or blood glucose levels in general.

How does it work?

As you can now see, HBCD is a supplement designed to provide slow and sustained releases of energy in the body, that in turn will allow you to exercise and workout for longer durations of time before you begin to fatigue. Whereas all forms of carbohydrates provide energy for the body, HBCD is different, due to its molecular structure, which in turn allows it to provide a gradual release of energy into the bloodstream, which helps to keep blood sugar levels and insulin levels under control. Constant and stable blood glucose levels are very important, not only for athletic purposes, but also for health purposes in general. By having a constant supply of energy, the body can perform more efficiently, it can function healthier, and you will be more productive and will get more done.

What are some of the main benefits of Highly Branched Cyclic Dextrin supplements?

Some of the main benefits of HBCD include:

Increased energy levels

We’ve all had days where we constantly feel tired and we just can’t seem to get motivated, no matter how hard we try. In the gym, this can be a real drag, but thanks to highly branched cyclic dextrin, this needn’t be an issue. The supplement provides a gradual and steady stream of carbohydrates for the body, which help keep it ticking over and helps keep your energy levels sky high.

Stable blood sugar levels

If we consume too many simple carbohydrate sources, this can lead to unstable blood sugar levels, and unstable insulin levels as well. Overtime, this could increase your risk of type-2 diabetes, or at the very least, it could reduce your body’s insulin sensitivity rates. HBCD however, is designed to gradually provide streams of carbohydrates for the body, helping to keep insulin levels and blood glucose levels, under control and natural.

Great pre and intra-workout supplement

– If you’re looking for a supplement that will help provide you with plenty of energy and stamina, without overloading you with stimulants such as caffeine, HBCD is perfect. Most users will begin sipping it before they train, and will continue to sip it during their workouts.

Other benefits include:

  • Great source of energy
  • Promotes athletic performance
  • Can increase fat loss, as well as muscle and strength gains
  • Extremely soluble for optimal absorption
  • Very fast gastric emptying rates
  • Helps keep blood glucose levels stable and constant
  • Ideal pre and intra-workout supplement
  • And more...

How and when should it be consumed?

For optimal results, experts recommend just one serving of HBCD per day, in which 25g should be mixed with your beverage of choice. On training days, mix 25g with 250ml of water, give a good mix, and begin sipping around 20 minutes before you exercise, and continue sipping during your workout.

Highly Branched Cyclic Dextrin VS Waxy Maize

Waxy maize starch is another form of carbohydrate that is often compared to HBCD, despite the fact that they are very different. Waxy maize is free from lactose and sugar and is actually absorbed much quicker than HBCD. This is not necessarily a good or bad thing, as it depends on what you are looking to get out of your training. For sustained energy levels, HBCD is better, whereas for a faster absorption rate, waxy maize is better.

What can it be stacked with?

HBCD is often stacked with Creatine Monohydrate, BCAAs, Whey Protein, and L-Glutamine. It is ideal, not only for people looking to build muscle, but also for people generally looking to improve their athletic performance in the process.

Potential side effects

Always consult your doctor before using any new supplements, and discontinue usage if you experience any adverse side effects. Pregnant and breastfeeding women should not use this supplement. Although very safe, some users have experienced the following side effects when using highly branched cyclic dextrin, especially if they exceeded the recommended daily dosage.

  • Bloating
  • Stomach cramps
  • Frequent urination
  • Diarrhea
  • Constipation
  • Mild nausea

Highly Branched Cyclic Dextrin (Cluster Dextrin) Reviews

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Verified Buyer

Good product
JF D. on 15/10/2016
Product is good quality. Tasteless, so cannot be bad. I recommand. Easy to mix with water.

Verified Buyer

Nasty pump, more reps, improved recovery
Andrew M. on 06/10/2016
Calgary AB
As part of an intraworkout for high endurance activity it's amazing.

Improved recovery, no taste or texture issues when mixed with bcaa and creatine and drink during training

Verified Buyer

Great carb supplement
Brad G. on 29/09/2016
Calgary, AB
Much more preferred than mixing with high sugar juice

Verified Buyer

Big pumps
George M. on 21/09/2016
Low GI, best carb for pumps

Verified Buyer

Joseph G. on 31/07/2016
A Gym
A key ingredient if looking to pack on some size and strength. Throw a scoop into my p/w-out shake.

Verified Buyer

Very useful form of carbs
John on 19/07/2016
Winnipeg, MB
I use it with slow release proteins. This way I get constant source of energy and aminos over a long period of time. I'd never heard of this type of carbs before I saw it on CanadianProtein.com. So, thank you very much for carrying it on your website.

Verified Buyer

Insane pumps, extra reps
Adam S. on 19/07/2016
Victoria, BC
This is my first intra workout carb product I have purchased and I am very satisfied. I mix a scoop with my BCAAS and find I get a long extended pump and can definitely hammer out a couple extra reps. No bloating or other issues, mixes decently. Definitely recommended.

Verified Buyer

Great carb product
Dustin on 20/11/2015
Winnipeg, MB
The best carb product I have used peroid. Quickly absorbed with no bloat or G.I. issues even using 90-120gr intra workout. Highly recommended

Verified Buyer

Adam on 06/06/2015
Great product. Solves my low blood sugar during training problem with absoltely no bloat. Highly recommended.

Verified Buyer

Hubert on 04/05/2015
Seems to work as described... I am 61 years old with 40 years in the Gym. Sustained energy is a concern for me. Will try it over the long hall.

Verified Buyer

Highly Branched Gains
Julian on 16/04/2015
I was taking this, pre, intra, and post work out only with bcaa's and also with a post work out protein shake to gauge it's efficacy. The pumps while in the gym were phenomenal, my endurance and energy were up (I could push out another rep with ease even if I was struggling at the end of the set) I recovered a lot faster between sets, and work outs. I also loved how after my work outs my muscles were consistently full and I was vascular for a few hours later. All in all it's doing it's job and I am a fan.