Creapure Creatine Monohydrate 400 g View larger

Creapure Creatine Monohydrate

New product

Creapure Creatine Monohydrate is unadulterated pure Creatine Monohydrate that is manufactured in Germany since the mid 1990s by a company called AlzChem AG. German Creapure Creatine is known globally for its quality and purity due to AlzChem's stringent selection for raw materials, advanced technology and patented system for synthesizing its Creapure Creatine. Read the product description below.

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Average rating: 5/5 - Number of reviews: 65
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Contents

What is Creapure Creatine Monohydrate?

Creapure creatine is a special form of creatine monohydrate that is considered by many, to be one of the best quality forms of micronized creatine currently available for purchase. Creatine is a naturally occurring amino acid that is actually produced and synthesized by our very own bodies. It is also found in various forms of red meat, especially grass-fed beef, but even so, studies have found that, in order to truly benefit from creatine, we will need to increase the amounts that we consume on a daily basis. Creapure undergoes a unique manufacturing process in which it is turned into an even purer form of creatine, providing users with more pure creatine per serving. This means that it is free from additional impurities and ingredients that are commonly found in regular creatine supplements. Most general creatine supplements are around 98 – 99.9% pure, Creapure creatine is at least 99.99% pure. That difference in percentages of purity may not look like much on paper, but inside your body, it makes a massive difference.

How does it work?

Creapure creatine monohydrate works in the same way as regular creatine, expect for the fact that the end results are much more powerful and much more noticeable. Creatine assists with muscle growth and athletic performance, due to the fact that it helps to body to synthesize more ATP (Adenosine Tri-Phosphate) than usual. ATP is a form of energy used by the muscle cells, so naturally, the more ATP they have, the harder they will be able to function. Creatine therefore assists with muscle growth, repair, and athletic performance, due to the fact that, by increasing the amount of energy that the muscle cells have at their disposal, this allows the muscles to work harder and more intensely, before they begin to fatigue. Obviously, the harder the muscles can work, the more productive you will be in the gym, and the more muscle and strength you will be able to build.

What are the main benefits of using Creapure Creatine Monohydrate supplements?

Some of the primary benefits associated with Creapure Creatine Monohydrate supplements include the following:

Increased muscle mass

Although creatine doesn’t help build muscle in the same way as protein supplements do, the fact that creatine helps create more energy for the muscles, means that they can work harder and more intensely before they begin to fatigue and breakdown. The more energy you have, the more sets and reps you can perform, the more exercises you can perform, and the longer your muscles will work before they fatigue.

Increased cell volume

Another benefit associated with Creapure Creatine Monohydrate supplements, is the fact that they also help drive more water and nutrients into the cells in your muscles, which cause them to expand in size and increase in volume. This is beneficial for athletic performance, because again, the bigger they are, the more energy and nutrients they can absorb, so the harder the muscles can work. This will also make the muscles appear bigger and fuller.

Improved muscle pumps

Although a muscle pump provides no real athletic benefit, when you’re training, when you look and feel full, an impressive muscle pump can provide a great psychological boost, which in turn, will help ensure that you push yourself even harder and stay motivated.

Other benefits include:

  • Increased muscle mass
  • Improved athletic performance
  • Improved brain health and function
  • Increased strength levels
  • More energy
  • Improved muscle pumps
  • Increased cell volume
  • Improved immune system function
  • And more...

How and when should it be consumed?

For optimal results, experts recommend between 10g and 15g of Creapure per day, to be consumed in 2 x 5g – 7.5g doses. Experts recommend 1 serving to be around 1 hour before you train. Simply add your required amount of powder to your chosen beverage, mix, and enjoy.

Health Canada Recommended Dose (powder): Adults: 1 Scoop(s) 1 time(s) per day. Mix product well in 1-2 cups of liquid (water, juice, etc.) immediately before consumption. Store in a cool, dry place.

Creapure Creatine Monohydrate VS Regular Creatine Monohydrate

As mentioned, the primary difference between Creapure Creatine Monohydrate, and regular creatine monohydrate, is the purity of the creatine. Creapure can be 99.99% pure, whereas regular creatine is around 98 – 99% pure, on average. Regular creatine contains impurities, including DHT, which is not natural in the human body, and has been found to provide potentially harmful effects overtime. Put simply, Creapure is as close to 100% pure creatine, as you are ever going to get.

What can it be stacked with?

A popular bodybuilding supplement, a very popular bodybuilding stack to take with Creapure includes: a pre-workout supplement, BCAAs, Whey Protein Concentrate or Whey Isolate, Dextrose, L-Leucine, and casein protein.

Creapure Creatine Monohydrate Ingredients

Per Scoop

Medicinal Ingredients (per scoop): Creatine monohydrate (N-(Aminoiminomethyl)-N-methylglycine monohydrate) .......................... 5 Grams
Non-Medicinal Ingredients: none.

Potential side effects

Always consult your doctor before using any new supplements, and discontinue usage if you experience any adverse side effects. Pregnant and breastfeeding women should not use this supplement. Potential side effects associated with Creapure Creatine Monohydrate, include:

  • Frequent urination
  • Stomach cramps
  • Bloating
  • Water retention
  • Diarrhea
  • Muscle cramps

Cautions and Warnings

Consult a health care practitioner prior to use if you have a kidney disorder or if you are pregnant or breastfeeding. May result in weight gain. Ensure to drink enough fluid before, during, and after exercise.

Creapure Creatine Monohydrate Reviews

Filter reviews

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Verified Buyer

Great product!
Amber S. on 05/12/2016
Great product!
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Verified Buyer

Nice mixing
Jong-Tae K. on 05/12/2016
Canada
Cheap, well mixed
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Verified Buyer

Love it!
deric h. on 25/11/2016
Texas,USA
Pure, no extra junk, mixes completely! Great product!
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Verified Buyer

GREAT PRODUCT!
Sarang M. on 24/11/2016
REGINA
Pure Creatine! works well. no fancy packaging, just gains!
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Verified Buyer

A Staple.. Must Have!
Luke B. on 20/11/2016
Toronto
I throw a scoop of creapure in my post-workout shake every single day.
Would not go without it. Cudos to CP for keeping the price down on such an essential part of everyone's training diet.
If you arent using creatines, especially if you are in a "gaining cycle" then you are making a huge mistake.

Buy some.. and watch yourself grow!
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Verified Buyer

creatine
jayashankar w. on 19/11/2016
ottawa
brilliant service, great product and thank you for the quick delivery
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Verified Buyer

Good quality for a good price
Jeff C. on 18/11/2016
Calgary
Good creatine for a good price
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Verified Buyer

First time
SALVADOR R. on 10/11/2016
Montreal
So far so good....
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Verified Buyer

Mr
Rahul V. on 02/11/2016
PEI
So much better that the other creatine products I have used in the past.
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Verified Buyer

Should have bought a bigger bag
Wade W. on 31/10/2016
London, Ont
my only complaint is that I didn't buy enough. the 100g got me to the end of two weeks and I wish I would have bought more!
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Verified Buyer

H
Tyler Y. on 29/10/2016
H
G
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Verified Buyer

Fantastic
James m. on 25/10/2016
Hamilton
Mixes really well, even with water. Much better a disolving than other creatine. There's still always a little bit of "grittyness" but nowhere near as much as other non Creapure creatines. I've been using Creatine on and off for years. Does what it's supposed to!
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Verified Buyer

Eh
Kevin L. on 24/10/2016
The powder doesn't seem to fully dissolve, leaving a chunk of wet grainy powder at the bottom of the mixture. Drinking the end is like drinking something with the texture of wet sand and a slightly unpleasant taste. I've tried to blend it in my magicbullet, but I'm still left with the undissolved portion. I question whether or not I'm getting the full 5g & its effect per scoop when I decide not to drink that unpleasant portion.
Answer: Hi Kevin, typically creatine is not meant to disolve, but be suspended in liquid because it is not water soluble. One way you can do this though is heat the liquid and add the creatine to the hot liquid, wait for it to cool and then drink. This is also a very effective way to take creatine.
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Verified Buyer

did not tried it yet
Yuri T. on 20/10/2016
cannot comment. did not tried it yet
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Verified Buyer

Best bang for your buck
Ben M. on 19/10/2016
Ontario
It is what it says it is, Creatine Mono. Cheapest form, happy with the product.
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Verified Buyer

Fantastic. Mixes very well
Joshua G. on 04/10/2016
Ontario
Mixes very well. No taste so it goes down easy. Would buy again
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Verified Buyer

Great Product
Aldo S. on 30/09/2016
Toronto
Love it, love the price and delivery was speedy too. All good.

I would highly recommend ordering from these guys, it's all good.
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Verified Buyer

Love it
George M. on 21/09/2016
Consistently good stuff
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Verified Buyer

Creapure Creatine Monohydrate Powder - 454 g
Joshua S. on 21/09/2016
B.C. Canada
Does the job. it's a little gritty when consuming but that is normal for Creatine. easy to toss in a shake or just consume with water. Will buy again.
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Verified Buyer

Good product
Paul C. on 17/09/2016
Vancouver
Just received it, so far so good, will send a more detailed review after a month or two.
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Verified Buyer

Excellent!
Jay K. on 16/09/2016
I need Creapure as any other Creatine gives me the runs and upset stomach
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Verified Buyer

Awesome
David L. on 15/09/2016
Quebec
Absolutely zero taste! Won't mess the shake you've been preparing for the last 20 minutes!
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Verified Buyer

Darren
Darren W. on 11/09/2016
PEI
Great to find Creapure at such a great price.
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Verified Buyer

new creapure bag fails
Achim L. on 23/08/2016
The new 1 lb PureCrea bag failed after a week's use, ie. seven openings and closings. The inner bag tore off the the outer shell instead of the ziploc opening, making it impossible to reseal the contents.

I had saved the brown bag in which my previous order of CreaPure was delivered, and transferred the powder to it. I can't recall having this problem with any of the brown bags.
Answer: HI Achim, I'm very sorry for the issue. I am looking into this for you.
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Verified Buyer

Creatine
Derrick G. on 23/08/2016
Winnipeg
Haven't used creatine for a long time....This creatine is as good as any I've used in the past and comes in at a great price.
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Verified Buyer

Chris
Chris L. on 20/08/2016
Maple ridge, BC
Good price!
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Verified Buyer

lc
Liz C. on 20/08/2016
ontario
good product
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Verified Buyer

JJ
Jeremy B. on 16/08/2016
White Rock BC
Only difference that I noticed from the creatine I used to get at p******* is the price. Same results at a fraction of the cost.
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Verified Buyer

Amazing deal
Charles s. on 12/08/2016
Midland
My new creatine supplier lol
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Verified Buyer

Excellent product
Lou M. on 10/08/2016
Edmonton Alberta
Exactly what you get great product
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Verified Buyer

Great stuff
Sean r. on 09/08/2016
Winnipeg Manitoba
Awesome
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Verified Buyer

My review
Brent W. on 06/08/2016
Montreal
Mixes well. Ill know more in a few weeks
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Verified Buyer

Na
Jonil S. on 05/08/2016
Na
Na
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Verified Buyer

Creatine
Marcelo L. on 03/08/2016
Like it mixes well!!
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Verified Buyer

Excellent!
pedram d. on 26/07/2016
Abbotsford, BC
Pure creatine, great value
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Verified Buyer

Creapure creatine
Hideto E. on 21/07/2016
ON
Fast delivery. Dissolves relatively well in water.
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Verified Buyer

Creapure
Andrew L. on 20/07/2016
Mississauga
Mixes well. No taste. Great product.
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Verified Buyer

No surprise
Léo L. on 20/07/2016
Exactly what is says
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Verified Buyer

OK
Gurdaman on 14/02/2016
Victoria, BC
I think this product is not that great for it caused cramping problem in me.
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Verified Buyer

Mr.
Leigh on 24/01/2016
New Westminster, BC
I agree with all the other positive reviews of this product. It is highly effective at doing what creatine is supposed to do—increase performance so you can do two or three more reps using heavier weights. Intensitiy is dialled up! I had a cramping issue and we suspected creatine. It had nothing to do with this creatine. I was magnesium deficient. A supplement totally fixed that issue. Initially, I did the preload and then adjusted the dosage after that. At this time, five grams on workout day is doing the trick.
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Verified Buyer

Great stuff
Jon on 30/12/2015
Lakeshore
Cannot complain at all. So impressed!
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Verified Buyer

creapure
sylvain on 31/10/2015
westmount
hi i am very happy whit this product is very good quality thanks
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Verified Buyer

Straight up cheap Creapure
Koz on 13/10/2015
Montreal
This is plain Creapure creatine. Exactly what it says on the bag. It's also ludicrously cheaper than buying brand names featuring Creapure. If you've ever had Creapure and also the cheap stuff (like Ultimate Nutrition monohydrate) you know the difference in texture and how it mixes and you will instantly be able to tell this is actual Creapure. First time I had creapure I paid 40 bucks for 300g. Afterwards I started using the cheap stuff and it never gave me the results Creapure did, probably something to do with absorption on my end and reaction to impurities. So if you want 99% pure creatine monohydrate that mixes damn well, here it is.
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Verified Buyer

No Taste, Works, Cheap
Brandon on 17/08/2015
Ontario
As expected, your typical Creapure Creatine, at a very low price, our very own, Canadian Protein. Mixes well, and doesn't have an awful flavour.
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Verified Buyer

Absolutely awesome!!
craig on 13/08/2015
maple ridge bc
love this stuff and love the price. does exactly what it should. mixes well. best quality for the best price. wish i could get it in a 5# bag though.
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Verified Buyer

Solid product
Tyler on 12/07/2015
Newfoundland
Cheap creapure, you can't go wrong.
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Verified Buyer

Best stuff
Fabio on 26/06/2015
Toronto
I've tried other brands and this by far is the best. I was on Kre-alkaline but the Creapure is working well. I'm only giving 4 stars however because the package came in under 1 lb. Will totally forgive canadianprotein.com if I can buy a 5 lb bag of Creapure for $89.99 😊
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Verified Buyer

Love This Creapure
Bill on 24/06/2015
Windsor
Awesome creatine right here. This creapure is the best I've had for a great price.
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Verified Buyer

Swapped from Allmax to this and will never look back.
Conor on 21/06/2015
Alberta
Turns out not all Creapure creatine seems to be created equal? One of the worst things I've found about Allmax my prior brand was that the creatine would quickly precipitate out of the water I was mixing it with. I either had to keep stirring it or just give up and deal with a gram or two ending up on the bottom of my bottle. Very pleased to see that this isn't doing the same. Mixes well and stays in solution. Fantastic value as well. Dollars per gram this is hands down the best value on the market right now. Will be ordering double next order. My only gripe and this is a small one is that the pouch isn't the greatest thing in the world when you have bigger hands but that's nothing an old smaller protein bottle doesn't fix.
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Verified Buyer

Ok
Roch on 19/06/2015
Gatineau
Beaucoup energie
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Verified Buyer

Creapure Creatine
Gary on 11/06/2015
Bearskin lake
I like the quality,I like the price, and it mixes great with my protein shake.
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Verified Buyer

Great Product
Johann on 02/06/2015
Toronto
Excellent product, great price. Mixes well with protein with water.
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Verified Buyer

No surprise
Julien on 18/05/2015
Montreal
Creapure, trust the german quality.
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Verified Buyer

You really can't go wrong
Dakota on 04/05/2015
London ON
1lb of Creapure creatine for $19.99 ? Stores around where I live charge n early twice as much for the same quantity. Canadian protein Creatine gets my two thumbs up, and I will defiantly purchase it again.
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Verified Buyer

Excellent produit
Nicolas on 21/04/2015
Québec,saguenay
Très bonne créatine a un prix plus qu'abordable.
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Verified Buyer

Best by Far
Piero on 16/04/2015
Toronto
I've been through 2 bags already, and I have to say this stuff is the real deal. don't waste you're money buying a 60+ creatine from elsewhere! Highly effective
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Verified Buyer

'Smooth'
Michael on 21/10/2014
Winnipeg, Manitoba
I love me some creatine! Creapure actually!! One of my favorite products from this company besides the green tea extract capsules!! Highly recommend to all, amazing quality product for amazing prices you cant beat anywhere else!! will order again
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Verified Buyer

Amazing!
Jason on 10/09/2014
Kingston
I have so far purchased 3 bags of this stuff it's super cheap and very effective. At the end of the day it's exactly what you need Creatine Mono. None of that 'complex' garbage they sell for $80+ at other stores. I like ordering this and being able to choose what else I'm putting into my shakes. Keep up the great work guys.
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Verified Buyer

Is what it is
Nikola on 09/04/2014
Ontario
Great product. If you've never used a creatine supp before you can't go past this.
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Verified Buyer

Creapure
Richard on 08/04/2014
Windsor
Very fine and mixes easily, thumbs up.
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Verified Buyer

Very satisfactory
Christopher on 26/06/2012
Mississauga, Ontario
It works, which is always a bonus! Minimal water retention (2-3lb) and noticeable strength gains. Mixes easily, tastes like nothing, taking it is almost a passive thing now. I just put in a second order with no regret.
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Verified Buyer

High quality
Eric on 07/06/2012
St-Hubert QC
High quality and best price , its a no brainer.
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Verified Buyer

Excelllent creatine
alex on 17/03/2012
toronto
I used many creatine products and different forms of creatine, but this one tops my list. Excellent product for a great price.
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Verified Buyer

good stuff fast delivery
blah on 08/01/2012
vancouver
Exactly what it is, a creatine mon. good price good delivery time. phaggots
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Verified Buyer

Coach & Trainer
GREGORY on 03/11/2011
Newmarket, Ontario
Really appreciated the follow up after being unable to order due to the product being out of stock. The product is excellent. It dissolves much better than the store bought versions.