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We all want to look after ourselves as best we can, and we all also have different health and fitness goals and targets in mind. Some of us want to build muscle, whilst others may want to burn fat. Some of us however, may be looking to simply boost our health and well-being, which is where certain supplements can really show their true worth. Betaine Anhydrous for example, is a prime illustration of how a supplement can not only help you look better, but can also help you to be fitter and healthier. If you’ve never heard of betaine anhydrous then you’ll want to read the following, very carefully indeed as we delve deeper into the world of Betaine Anhydrous.
Betaine anhydrous is actually a type of vitamin which is derived from choline – another important nutrient. It is found commonly in a number of whole foods, including: seafood, grains, cereals, spinach, and sugar beets. It also actually occurs naturally within the human body and it provides a whole host of health and fitness-related benefits.
Primarily betaine anhydrous is used by the body to help naturally reduce and regulate homocysteine levels. Homocysteine is actually a potentially toxic ingredient which is produced via the ingestion of meat. Experts have linked homocysteine with a number of harmful medical conditions, including osteoporosis, ocular deformities, skeletal abnormalities, and cardiovascular thrombosis. Betaine anhydrous however, has been found to lower a person’s natural homocysteine levels. The benefits don’t stop there however, as betaine anhydrous has also been found to help play a crucial role in cell function and intestinal function. It is also known as being ‘lipotropic’ which means that it can assist the body with the breakdown of stored body fat, where it is then converted into energy, making it a very potent weight loss supplement in the process. Its precursor is choline, which means that choline must be present for it to work its magic. On top of that, folic acid, and vitamins B12 and B6, are also required for the betaine to function at its full capacity.
Some of the primary benefits of betaine anhydrous include the following:
First and foremost, one of the biggest benefits associated with betaine anhydrous, is the fact that it can help promote health and well-being in individuals of all ages, genders, shapes, and sizes. This is again, largely down to the fact that it helps lower and regulate homocysteine levels in human beings, so various health conditions, including cardiovascular thrombosis, and osteoporosis, can be avoided.
As we grow older, our vision tends to get worse as our eyes endure ocular degeneration. Another benefit of betaine anhydrous however, is the fact that it has been found to help improve eye health and vision, making it a great supplement for individuals with vision problems.
As mentioned, betaine anhydrous has also been found to be lipotropic, meaning that it can allow the human body to burn off stored body fat, and use it as a primary source of energy. This is because it results in the oxidization of lipids (fats) in the body, so more body fat can be burnt off, and more energy can be produced.
Other benefits include:
Generally, recommended dosages can vary due to a person’s age, as well as their physical fitness and overall goals and targets. Adults can begin with 2 x 3g dosages per day (6g daily total) although for individuals suffering with hyperhomocysteinemia, recommended daily dosages can be around 250mg – 1000mg per day. Experts recommend beginning with a low dosage in order to assess your tolerance to the supplement.
Health Canada Recommended Dose (capsules): Adults: 1 - 8 Capsule(s) 1 time(s) per day.
Health Canada Recommended Dose (powder): Adults: 1 - 2 Scoop(s) 1 time(s) per day.
There are other forms of betaine supplement currently available, including betaine HCL, or betaine Hydro Chloride. Betaine HCL is actually derived from beets and is often used in order to increase stomach acid levels. Because of this, betaine HCL is best used for maldigestion, in which digestion is affected due to low stomach acid levels. Because of this, the two are very different to one another, with each one providing their own unique advantages and benefits.
Betaine anhydrous is often stacked with creatine monohydrate to help assist with energy production and athletic performance, although many individuals will also stack it with caffeine, in order to provide an effective pre-workout formula. Not only that, but stacking with caffeine can also provide some very potent and powerful fat-loss benefits, making it great for people looking to lose weight.
Medicinal Ingredients (per capsule): Betaine (1-Carboxy-N,N,N-trimethylmethanaminium inner salt) .......................... 500 Milligrams
Non-Medicinal Ingredients: Gelatin.
Medicinal Ingredients (per scoop): Betaine (1-Carboxy-N,N,N-trimethylmethanaminium inner salt) ............................. 2 Grams
Non-Medicinal Ingredients: none.
As with all supplements, before using any new supplements you should always consult a doctor first and let them know what you plan on taking and using. Betaine anhydrous is not thought to interact with medications, but even so, caution should be exercised if you are taking other supplements and meds. Pregnant and breast feeding women should not use the supplement as not enough information is yet available. Potential side effects associated with betaine anhydrous usage include:
If you are pregnant or breastfeeding, consult a health care practitioner prior to use. If you have high cholesterol, consult a health care practitioner prior to use.
||Part of my pre workout|
|Nothing too bad to say about it, it is great stuff!|
|This stuff has a strong, bitter, almost fishy taste to it. Hard to mask in my smoothies. But its got a great list of benefits. I'd say spend the little extra for the capsules next time.|