Tribulus Terrestris

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Tribulus Terrestris is often regarded as one of the most powerful plant sterols that can raise natural testosterone levels to the highest levels of the normal range. It is a natural herbal supplement that has become popular among many athletes, bodybuilders, and the general population looking to improve performance.

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Average rating: 4.5/5 - Number of reviews: 13
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Contents

What is Tribulus Terrestris

Tribulus Terrestris is actually a natural herbal ingredient derived from flowering plants that are native to warm and tropical regions in the world. If you have never heard of tribulus terrestris, you may know it as ‘puncture vine’ or ‘yellow vine’. Tribulus terrestris is commonly found in parts of Eastern Asia and some regions of Africa. It has been a staple part of many ancient forms of medicine for thousands upon thousands of years, and it still is to this day, in fact. However, more commonly, you are more likely to see tribulus terrestris extract in supplement stores across the globe, as this herbal ingredient is actually a bodybuilding staple. The reason for this is that tribulus terrestris has been proven to be one of the most effective testosterone boosters in the world, making it very desirable to men looking to increase their testosterone levels. Testosterone is the dominant male sexual hormone which is responsible for muscle mass, muscle size, definition, athletic ability, sexual libido, sperm motility, and much more besides.

How does it work?

Tribulus terrestris works in a whole variety of different ways within the human body, although its primary use is for helping to increase natural testosterone production and secretion. This in turn makes it very desirable for bodybuilders, as testosterone helps assist with muscle growth and repair in a number of different ways. Primarily, testosterone greatly reduces the time in which the muscles take to recover following a gruelling workout. It also enhances protein synthesis, which again, is where the body synthesises new muscle proteins to assist with muscle growth and repair following a gruelling workout. As if that wasn’t enough, it has been found to help to promote a positive balance of Nitrogen within the body, which assists with muscle function. Tribulus is also useful for anybody suffering with sexual dysfunction issues as the increase in testosterone can increase the libido and sex drive, as well as stamina as well. For couples trying for a baby, tribulus is useful as it enhances sperm motility as well, increasing the likelihood of conception.

What are the main benefits of using Tribulus Terrestris Supplements?

Some of the primary benefits associated with tribulus terrestris include:

Muscle growth

As mentioned, as tribulus is so effective at increasing testosterone production, the more testosterone that the body is able to synthesize naturally, the bigger and stronger the muscles will become. Following a gruelling workout, the testosterone will speed up protein synthesis and post-workout recovery, ensuring that the muscles are repaired bigger and stronger than they once were, at a much quicker rate.

Increased strength levels

On top of the increase in muscle growth, tribulus can also help to incease muscle strength, which is again, all down to the natural testosterone it is able to produce. The more testosterone there is, the more productive the muscles will become, and the more power the muscle fibres will be able to generate. This means bigger contractions which equals to increases in strength and explosive power.

Increased athletic performance

The more testosterone there is in your body, the better an athlete you will be. This is why many athletes will illegally inject testosterone or other artificial hormones and compounds to help increase athletic performance. Tribulus is a natural and safe method of increasing athletic performance, without the risks associated with using stronger compounds.

Other benefits include:

  • Increased muscle mass
  • Fat loss
  • Increased strength levels
  • Increased sex drive and libido
  • Increased immune system
  • Enhanced sperm motility
  • Bigger and stronger erections
  • Improved sex life
  • Increased chance of conception
  • Improved athletic performance
  • And more...

How and when should it be consumed?

For optimal results, experts recommend between 450mg per day, and 1000mg per day, to be split into 2 – 3 dosages and consumed with whole food sources throughout the day.

Tribulus Terrestris VS ZMA

People often compare ZMA with tribulus terrestris, and although similar, the two supplements are actually very distinguishable from one another. ZMA is rich in minerals including zinc and magnesium, which can not only help to increase testosterone production, but they can also assist with sleep and stress levels. Whilst ZMA supplements increase testosterone, tribulus terrestris increases testosterone levels in a much higher way.

What can it be stacked with?

In actual fact, a lot of people will stack tribulus with ZMA supplements, although generally speaking, most typical bodybuilding supplement stacks will include tribulus, along with supplements like: Whey Protein, Creatine, Multi-vitamins, BCAAs, and Casein Protein.

Potential side effects

As with all supplements, always consult your doctor before using any new supplement, and discontinue usage if you experience any adverse side effects. Pregnant and breastfeeding women should not use this supplement. Although natural and considerably generally safe, some users have experienced the following side effects when using tribulus terrestris:

  • Tingling in the extremities
  • Headache
  • Dizzy spells
  • Light headedness
  • Reduced blood sugar levels

Tribulus Terrestris Reviews

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Verified Buyer

Kyle
Kyle D. on 05/12/2016
Pelee Island
Second time ordering and this may not be for me as i dont notice any real differance in myself. Nice gel caps and convienant re sealable bag
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Verified Buyer

Just as expected
Harvey C. on 18/11/2016
Winnipeg
Only been a few days but it's just like other tribs I've purchased in the past. Great value
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Verified Buyer

.
Kyle D. on 09/10/2016
Pelee Island
First time user.....still to early to tell any effect
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Verified Buyer

Great
Jamie S. on 03/10/2016
Good product as usual
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Verified Buyer

Cheaper Tribulus
Roger L. on 07/09/2016
Toronto
Good price but need to wait a couple of months before I can comment on the quality. Seems like a good deal.
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Verified Buyer

Norm
Norman T. on 28/08/2016
Toronto
Very good product with affordable pricing!
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Verified Buyer

Great Value
Mike on 24/04/2015
Terrace BC
Great product at a fraction of normal costs.
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Verified Buyer

good product
Yixuan on 10/03/2015
Windsor
good quality
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Verified Buyer

YYUUPP
Paul on 18/03/2014
Palmerston
Great product for people over 35 to boost low test levels.
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Verified Buyer

Trib baby
Sydney on 10/03/2013
Canada
Great price, great results, takes about 2-3 days to really feel it, 3 caps on for heavy workout day. Boosted energy and alert throughout the day
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Verified Buyer

It`s Trib...
Adam on 07/09/2015
Ottawa
It tastes terrible... but there`s not much that can be done about that. It`s tribulus and does exactly what it`s supposed to do. As a test booster I find it helps, plus I don`t have to worry about rolling around to much at night. I just wish they had smaller bags for so you don`t have to dig you hand into the bag every time you want some.
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Verified Buyer

Tribulus Terrestris tastes Terrible
Doug on 27/03/2015
Calgary
I've been using this for a while in capsule form. Decided to try the powder. It is incredibly bitter. Next time I will pay the extra for capsules.
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Verified Buyer

n/a
Dean on 12/08/2011
Toronto
Great product and no complaints on quality but the only problem is it did not come with a 'scoop'. Difficult to measure out a couple of grams.