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St John's Wort

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St John’s Wort is considered one of the most effective natural herbal supplements for treating mental health conditions such as stress, anxiety, and depression, and what’s more, it is considered much, much safer than prescription drugs and medications used to treat the same conditions. Read the full product description for more information.

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Contents

What is St John’s Wort?

Don’t let it’s unique name fool you, as St John’s Wort is considered to be one of the most effective natural herbal supplements currently available on the market today. Its full botanical name is Hypericum Perforatum and it has been found to possess a number of active compounds and ingredients, including hypercin, hyperforin, and hypericum. These ingredients provide numerous benefits for the human body, including the ability to help treat depression, to promote a good night’s sleep, and even the ability to help fight infection. This perennial herb has been used since the times of the ancient Greeks and it is still very popular to this very day.

How does it work?

St John’s Wort, as previously mentioned, is rich in a number of naturally occurring compounds. In terms of treating depression, stress, and anxiety, it is the hyperforin and hypercin that are especially potent and powerful in these instances. Studies have found that these compounds can help prevent the re-uptake of certain neurotransmitters into the brain, that have been heavily linked with depression. On top of that, the herb also possesses natural anti-bacterial properties, and provides microbial benefits, making it useful for fighting and preventing certain illnesses and diseases. On top of that, there is evidence to suggest that it can help to suppress the appetite, and increase the metabolism slightly, making it a very useful supplement for people trying to lose weight.

What are the benefits of using St John’s Wort Supplements?

Some of the primary benefits associated with St John’s Wort supplements include the following:

Treats depression

St John’s Wort is considered to be one of the most effective natural herbal treatments for depression currently on the market. It functions by preventing the re-uptake of certain neurotransmitters within the brain that could cause feelings of depression, as well as precursors for depression, such as stress and anxiety. It can assists with the production of dopamine and endorphins, which are referred to as ‘happy chemicals’ as they help improve a person’s mood. Whilst depression levels can vary on severity, the proof does certainly point to the fact that St John’s Wort could indeed help to treat depression, and other similar conditions.

Assists with weight loss

Whilst this is certainly not a natural weight loss supplement, it has been found to assist with weight loss, especially when used in conjunction with a healthy and balanced diet and regular physical exercise regime. St John’s Wort has been found to increase a person’s metabolism, as well as helping to suppress the appetite, which can obviously result in effective weight loss results.

Fights infection

St John’s Wort also possesses natural microbial properties that help to ward off infection and illness, which again, is very beneficial for a person’s overall health and well-being.

Other benefits include:

  • Promotes feelings of happiness and confidence
  • Fights depression
  • Treats other mental health disorders
  • Fights and prevents infection
  • Promotes weight loss
  • Strengthens the immune system
  • Promotes a good night’s sleep
  • Helps increase energy levels
  • And more...

How and when should it be consumed?

For optimal results, experts recommend consuming around 150mg 3 x per day, so 450mg in total, with capsules to be swallowed whole with water and a whole food source for optimal absorption rates.

Health Canada Recommended Dose (capsules):Adults: 1 Capsule(s) 3 time(s) per day.

What can it be stacked with?

St John’s Wort stacks very well with a number of other natural herbal supplements designed to promote mental health and well-being. A great supplement stack for promoting fantastic overall wellness includes the following: St John’s Wort, 5-HTP, Omega 3-6-9, multivitamins, Glucosamine, and Rhodiola Rosea.

St John's Wort Ingredients

Ingredients Per Capsule

Medicinal Ingredients (per capsule): St. John's wort (Hypericum perforatum, Herb top) ....................................... 300 mg
Non-Medicinal Ingredients: Brown rice flour, gelatin.

Potential side effects

As with all new supplements, always consult your doctor before using any new products, and discontinue usage if you experience any adverse side effects. Pregnant and breastfeeding women should consult their doctors before they consider using this supplement. Although considered very safe and effective, some users have experienced adverse side effects with this supplement, especially when the recommended daily intake was exceed. Potential side effects include:

  • Headache
  • Nausea
  • Stomach cramps
  • Bloating
  • Diarrhea
  • Hot flushes
  • Mild dizziness

Known Adverse Reactions: Hypersensitivity, such as an allergy, has been known to occur; in which case, discontinue use. Some people may experience mild gastrointestinal disturbances, nausea, restlessness and/or headaches.
Contraindications: Do not use if you are taking anti-cancer medications, blood thinners, antidepressant medications (e.g. selective serotonin reuptake inhibitors (SSRI)), anti-HIV agents, cardiovascular medications, immunosuppressants, and/or contraceptive medications.

Stacks Well With