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Milk thistle is basically a flowering herb that is actually a descendent of the ragweed and daisy families. It is commonly found growing in the wild in Mediterranean countries and it is renowned for its numerous health and wellness benefits. This ingredient has actually been used for medicinal purposes for more than 2000 years, and it is still considered to be one of the healthiest and most beneficial supplements in the entire world. Milk thistle is rich in an ingredient known in silymarin, which experts are especially interested in, particularly when it comes to weight loss. Commonly, milk thistle is considered to be a very potent and powerful liver cleansing supplement, though recently, experts have begun to discover that it could also provide benefits for people looking to lose weight in a safe and controlled manner. Oh, and if you’re wondering about the name, it gets that because the leaves secrete a milky white liquid when they are broken down.
As mentioned, the primary use of milk thistle is for cleansing and supporting the liver, which is one of our most important and vital organs in the human body. The milk thistle gets to work by extracting and drawing toxins from the body that could potentially cause illness and disease. It functions as a potent and powerful antioxidant, that helps eradicate toxins and free radicals that could cause damage to the cells via oxidation. On top of that, it contains enzymes and ingredients that help cleanse and support the liver. The liver is constantly working as a filtration system, helping to flush toxins and harmful ingredients from the body before they can cause any damage. Prescription medications, alcohol, smoking, and other unhealthy life choices, can all damage the liver, which, if left untreated can potentially be fatal. Milk thistle provides support for the liver, it boosts the immune system, and it helps to remove harmful toxins from the body in the process.
Some of the primary benefits of milk thistle supplements include the following:
As we just mentioned, milk thistle supplements are considered essential for anybody looking to maintain a healthy liver, and what’s more, the supplement has even been shown to reverse the damaging effects on the liver, caused by drugs, alcohol, and other unhealthy lifestyle choices.
As milk thistle is also rich in nutrients, and as it functions as a powerful antioxidant, milk thistle supplements are ideal for anybody looking to strengthen and improve their immune system. The stronger the immune system, the healthier the individual, so it is most certainly well worth considering using a milk thistle supplement on a daily basis.
Thanks to the silymarin, milk thistle can help regulate blood glucose levels, which means that the body can utilize more excess body fat for energy, as opposed to glucose and sugars in the system, which can assist with fat loss. Milk thistle also has laxative-like effects, so you can flush excess lipids and toxins out in your stools.
Other benefits include:
Experts recommend consuming around 300mg – 600mg of milk thistle extract per day. The average capsule contains around 300mg of milk thistle extract, and experts recommend 1 capsule to be taken twice per day with water.
Health Canada Recommended Dose (capsules): Adults: 1 Capsule(s) 1 - 3 time(s) per day.
When it comes to liver health, milk thistle is often compared to NAC, or N-Acetyl Cysteine. In reality, the two are extremely potent supplements that benefit the liver, and indeed the body, in different ways. NAC is considered more effective for liver cleansing solely, whereas the milk thistle also provides numerous other benefits in the process, particularly as it functions as a powerful antioxidant.
Milk thistle is generally thought of a health and well-being supplement, and for that reason, it is usually stacked with basic health and wellness supplements including: multi vitamins, zinc, Vitamin C, Glucosamine, and Omega 3 capsules.
Medicinal Ingredients (per capsule): Milk thistle (Silybum marianum, Fruit) .......................... 250 Milligrams (80 Percent Silymarin, 4 : 1, QCE 1 Grams)
Non-Medicinal Ingredients: Gelatin.
As with all supplements, always consult your doctor before using any new supplements, and discontinue usage if you experience any adverse side effects. Pregnant and breastfeeding should not use this supplement as not enough is known about its safety. Although very healthy and beneficial, some users have reported the following side effects:
Known Adverse Reactions: Hypersensitivity, such as allergy, has been known to occur; in which case, discontinue use.
Consult a health care practitioner if symptoms persist or worsen. Consult a health care practitioner prior to use if you are pregnant.
|Good for keeping the body healthy.|
|Pretty good amount per capsule, better than a lot of the off the shelf brands at the supermarket.|
Prince George, BC, Canada
|Like to see 750 mg per tab, but otherwise seems a very pure product.|