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Magnesium plays a key role in a number of natural biological and physiological processes within the human body, which is why supplementing with this mineral is so important. Not only does it stabilize blood pressure and prevent osteoporosis, it also provides a number of mental health benefits in the process. Read the full product description for more information.
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Magnesium Citrate
Magnesium plays a key role in a number of natural biological and physiological processes within the human body, which is why supplementing with this mineral is so important. Not only does it stabilize blood pressure and prevent osteoporosis, it also provides a number of mental health benefits in the process. Read the full product description for more information.
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Magnesium is an essential mineral that the body requires in order for it to perform over 300 natural biological and physiological processes internally. It helps to maintain muscle tissue, it promotes nerve health and function, it provides cardiovascular benefits, it boosts immunity, and much more besides. The mineral is essential, meaning that the body cannot produce it naturally, so it has to come in dietary and/or supplement form. Commonly, magnesium is found in whole foods including nuts, legumes, and especially in green leafy vegetables such as Kale and Spinach.
Magnesium Citrate works in a number of different ways in the body, because as mentioned, it plays a vital role in more than 300 natural processes. One way in which it works however, is that it assists with the uptake of other important minerals, including calcium, which is vital for bone health and density. Studies have found that magnesium, once consumed, can allow the body to absorb more calcium and other important minerals than it would have ordinarily have been able to absorb. This in turn can help to strengthen the bones and to prevent conditions such as osteoporosis. Basically however, each and every single major internal organ within the human body, requires magnesium in order for it to function as it should. The heart for example, can benefit hugely as the mineral has been found to slow and stabilize the heart rate, helping to prevent potential health complications such as cardiac arrhythmia. This is why people who are suffering with cardiovascular conditions often supplement daily with magnesium. From a different perspective however, magnesium also helps the body to make use of carbohydrates more efficiently, so it can also help to stabilize blood glucose levels as it controls and regulates glucose metabolism and insulin sensitivity.
Some of the primary benefits of magnesium supplements include the following:
The main reason why people take magnesium supplements is simply the fact that they promote overall general health and well-being. As mentioned, as the mineral plays a vital role in more than 300 natural internal processes, it obviously helps to ensure that the body functions healthily and effectively as it should.
Another very good reason to supplement with magnesium however, is the fact that it can help to ensure that blood sugar levels remain stable. Magnesium Citrate assists with the metabolism of carbohydrates, allowing the body to utilize them more effectively, meaning that blood sugar levels remain stable, reducing the amounts of insulin required. This can not only be beneficial for people trying to avoid getting diabetes, but it can also help diabetics to better manage their condition.
Magnesium is also essential for the proper functioning of muscle tissue, as it helps to ensure that the muscles contract and function as they should. If a person often experiences muscle spasms, even minor, this is actually a tell-tale sign of a magnesium deficiency. The magnesium also better allows protein to be utilized by the muscles, and as protein is vital for muscle growth and repair, a magnesium deficiency could actually make it much tougher for a person to build muscle.
Other benefits include:
Health Canada Recommended Dose (capsules): Adults: 1 Capsule(s) 1 - 2 time(s) per day.
Magnesium is a supplement that can not only help to enhance the physique and athletic ability of a person, but it can also help to promote improved health and well-being, both physically and mentally. Because of that, a great supplement stack idea could be: Multivitamins, Vitamin C with added Zinc, magnesium, Glutamine, and omega 3 fatty acids.
Medicinal Ingredients (per capsule): Magnesium (Magnesium citrate) .................................................................. 200 mg
Non-Medicinal Ingredients: Gelatin
As with all new supplements, always consult your doctor before your first usage, and immediately discontinue usage if you experience any adverse side effects. Pregnant and breastfeeding women should consult their doctor before using a magnesium supplement. Though very safe and beneficial, some users have experienced adverse side effects, especially when the recommended daily intake was exceeded. Potential side effects include:
Known Adverse Reactions: 2 capsules: Some people may experience diarrhoea.
Caution: Not intended for children, pregnant, or breastfeeding women. Consult a healthcare practitioner prior to use. Consult a healthcare practitioner prior to use if you have health conditions. Store in a cool dry place away from children. Do not use if seal is broken.
Allergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.
Disclaimer: The above description does not constitute medical advice and is for informational purposes only and has not been evaluated by Health Canada, CFIA, or FDA. Please consult a properly licensed medical professional before consuming nutritional supplements. This product is not intended to treat, diagnose or cure any disease.
![]() Verified Buyer |
Good
Product Options: Capsules - 90 x 200 mg |
Frank C.
on 03/11/2019 |
Good |
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10
Product Options: Capsules - 90 x 200 mg |
Connor R.
on 31/10/2019 Toronto |
10 |
![]() Verified Buyer |
Order
Product Options: Capsules - 90 x 200 mg |
Navi K.
on 20/09/2019 Edmonton |
love |
![]() Verified Buyer |
a
Product Options: Capsules - 90 x 200 mg |
Daniel m.
on 16/09/2019 a |
a |
![]() Verified Buyer |
Excellent Value!
Product Options: Capsules - 90 x 200 mg |
Matt L.
on 24/06/2019 . |
. |
![]() Verified Buyer |
magnesium
Product Options: Capsules - 90 x 200 mg |
Daniela P.
on 06/05/2019 |
Always perfect |
![]() Verified Buyer |
Does the job
Product Options: Capsules - 90 x 200 mg |
Andrew F.
on 03/05/2019 Abbotsford, BC |
Citrate form tends to be a bit laxative, but otherwise as expected. Decent price. |
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Awesome price
Product Options: Capsules - 90 x 200 mg |
Corrie N.
on 08/02/2019 Ontario |
Great price for a quality product! |
![]() Verified Buyer |
Good product. cGMP certified
Product Options: Capsules - 90 x 200 mg |
Ken Y.
on 05/02/2019 Toronto |
Its hard to find a brand of Magnesium Citrate that is third party tested and cGMP certified. I'd actually pay a premium from Whole Foods to get a cGMP certified magnesium, yet here is CP with a very affordable magnesium that has all that. I'm surprised CP isn't a household name at my gym. |
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Brianna
Product Options: Capsules - 90 x 200 mg |
Brianna K.
on 12/12/2018 Brantford, Ontario |
I have been buying these for some time - the price is right and they are part of my every day supplement routine. |
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J.Dumont
Product Options: Capsules - 90 x 200 mg |
Jacques D.
on 24/10/2018 Montreal |
Best price I could find. Thanks! |
![]() Verified Buyer |
X
Product Options: Capsules - 90 x 200 mg |
Julia R.
on 19/09/2018 X |
X |
![]() Verified Buyer |
C
Product Options: Capsules - 90 x 200 mg |
Cooper M.
on 20/07/2018 W |
.. |
![]() Verified Buyer |
A+
Product Options: Capsules - 90 x 200 mg |
Filippo B.
on 20/06/2018 |
A+ |
![]() Verified Buyer |
A+
Product Options: Capsules - 90 x 200 mg |
Filippo B.
on 20/06/2018 |
A+ |
![]() Verified Buyer |
Magnesium Citrate
Product Options: Capsules - 90 x 200 mg |
Jackie L.
on 01/05/2018 |
Received the product earlier then expected that's good. I didn't pay attention on how many mg per capsule when I place the order. I need a minimum of 1,500mg/day of magnesium citrate since the capsules are only 200 mg, I need 8 capsules a day which is not a good value for my money. Won't order again. |
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A+
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Filippo B.
on 17/03/2018 |
Nothing to add other than the fact I've been sleeping better since taking them. |
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A+
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Filippo B.
on 10/12/2017 |
See title. |
![]() Verified Buyer |
Just getting started
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Robert A.
on 28/08/2017 |
Too early to tell. But the bwnifits of this sup are excellent . good price great delivery |
![]() Verified Buyer |
I always buy this product.
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Filippo B.
on 24/07/2017 |
Good stuff as always. |
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I like this product
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Suzanne M.
on 20/06/2017 Vancouver Island |
It does not upset my tummy like some Magnesium does. |
![]() Verified Buyer |
MVP Supplement
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Filippo B.
on 15/06/2017 Montreal, Canada |
This has really helped me with my sleep, a really underrated supplement. |
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Jim
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Jim M.
on 21/05/2017 Victoria |
Hard to rate a product like this, but it's good magnesium for a great price! |
![]() Verified Buyer |
good.
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Filippo B.
on 14/04/2017 |
Not sure if it's working, but I do notice I am sleeping better. |
![]() Verified Buyer |
Convenient and well priced
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Heath M.
on 27/01/2017 Halifax, NS |
Great way to get your magnesium intake up in an affordable way. |
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Patty
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Patty C.
on 24/01/2017 Ontario |
Excellant fast deliverly |
![]() Verified Buyer |
Slept like a baby
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Siawash A.
on 16/01/2017 Hamilton, ON |
Slept like a child. 8 hours. non stop. woke up amazing. Recommended for all. |
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Great quality!
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Hanaelle B.
on 05/11/2016 |
I wanted magnesium citrate , which is the best absorbed in the body to supplement my Ca. Good price too! I would recommend for sure. |
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Question: Hi, when can I start to feel results after taking magnesium citrate? In other words...how long does it take for this to start being absorbed in my body where I can start feeling results. Thanks |
Answer: I Steve magnesium citrate is a micronutrient and you may not necessarily feel the effects but overtime notice a difference. |
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