Top sellers

  • Whey Protein Concentrate 1 kg
    Whey Protein Concentrate

    Our Whey Protein Concentrate is our most cost effective protein that...

    CAD$24.99
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$129.99
    CAD$50.00 (38.46%)
  • BCAA Powder Blue Raspberry
    BCAAs (Branched Chain Amino Acids) (Instantized)

    Supplementing with Instantized BCAA powder can allow greater rates of...

    CAD$14.99
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$129.99
    CAD$50.00 (38.46%)
  • 100% Whey Protein Isolate 1 kg
    100% Whey Protein Isolate

    Canadian Protein 100% Whey Protein Isolate is a high quality protein...

    CAD$34.99
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$129.99
    CAD$50.00 (38.46%)
    CAD$39.99
    CAD$15.00 (37.51%)
    CAD$64.99
    CAD$25.00 (38.47%)
    CAD$129.99
    CAD$50.00 (38.46%)
Creatine Supplements

Why buy Creatine Supplements?

If you happen to have a special interest in sports and fitness, particularly bodybuilding or resistance based sports, there’s a good chance you’ll have heard people mentioning the importance of sports supplements. Take bodybuilding for instance. Sports supplements have proved incredibly effective and beneficial in t...

Why buy Creatine Supplements?

If you happen to have a special interest in sports and fitness, particularly bodybuilding or resistance based sports, there’s a good chance you’ll have heard people mentioning the importance of sports supplements. Take bodybuilding for instance. Sports supplements have proved incredibly effective and beneficial in the bodybuilding world, evident in the fact that the sports supplement industry now generates billions upon billions, every single year! As far as popular supplements go, you have the number 1 best-selling and most popular supplement: Whey protein, but it is the second most popular sports supplement in the world: Creatine Monohydrate, which along with with other forms of creatine such as Creapure, Ethyl Ester, HCL and more, we’ll be looking at here and why you should be buying creatine. Contained within we’ll be looking at what creatine is, how it works and why it’s so beneficial, and when a person should take it for optimal results.

So, what is creatine?

Creatine is an amino acid compound that is actually found naturally within certain foods including red meat and seafood. Our bodies also naturally synthesize creatine, only in very small doses, doses too small for it to have any real athletic benefit for us. Creatine works by helping to supply ATP (Adenosine Tri-Phosphate) to the cells found all over our bodies. ATP is a primary source of energy for our cells, which means the more they have, the more efficient they become. Creatine is derived from three primary amino acids: Glycine, L-Methionine, and L-Arginine. It is then transported around the body in the bloodstream, to be delivered to the various cells in our body, and is primarily used by muscles which require large amounts of energy.

How is it beneficial?

Creatine is especially beneficial for athletes and sportsmen and women looking to improve athletic performance and the performance of their muscles on the whole. Whilst creatine doesn’t directly build lean muscle, it does contribute towards increases in strength, endurance and muscle mass because it helps provide more energy for the muscles. The more energy the muscles have, the longer they can be worked before they fatigue and lactic acid begins to build up. This means you can work out and exercise for longer durations, which in turn makes work outs and training sessions more efficient.

How should it be consumed, and when is the best time?

When taking creatine for the first time, or when starting a new creatine cycle, some people say that a “loading phase” is required, in which you consume around 5x the normal dosage, for 5 days to saturate the cells within our muscles with the creatine. After the 5 days, they claim that the dosage should be reduced. Numerous studies have found however, that there has been no difference and no improvement in individuals that used a “loading phase” and in individuals that just consumed the normal dosage once per day, and as such, the loading phase could very well be a waste of time and creatine. As far as when creatine should be consumed, and how, there really is no right or wrong way. Some experts state that taking creatine pre-workout is beneficial, whilst other state that post-workout is more effective, and in reality, the results are extremely mixed. The recommended dosage of most creatine products is 1 x heaped teaspoon, to be mixed with water or fruit juice, and by going off of reports and mixed reviews and opinions, our advice would be to switch things up every few weeks and find out what works best for you.

More Read Less

Creatine Supplements There are 4 products.

Showing 1 - 4 of 4 items
  • Quick view
    from $7.99 In Stock
    CAD$29.99
    CAD$15.00 (50.02%)
    CAD$14.99
    CAD$7.00 (46.70%)
    CAD$49.99
    CAD$30.00 (60.01%)
    rating 55 reviews

    Creatine Monohydrate, a staple in any supplement stack, helps assist with muscle strength and growth, increased rates of recovery, increased energy, improved athletic performance, increased in immune system function and even more. Read the full description for more information.

    from $7.99
    CAD$29.99
    CAD$15.00 (50.02%)
    CAD$14.99
    CAD$7.00 (46.70%)
    CAD$49.99
    CAD$30.00 (60.01%)
    In Stock
  • Quick view
    from $9.99 In Stock
    CAD$29.99
    CAD$10.00 (33.34%)
    CAD$14.99
    CAD$5.00 (33.36%)
    CAD$49.99
    CAD$20.00 (40.01%)
    rating 65 reviews

    Creapure Creatine Monohydrate is unadulterated pure Creatine Monohydrate that is manufactured in Germany since the mid 1990s by a company called AlzChem AG. German Creapure Creatine is known globally for its quality and purity due to AlzChem's stringent selection for raw materials, advanced technology and patented system for synthesizing its Creapure...

    from $9.99
    CAD$29.99
    CAD$10.00 (33.34%)
    CAD$14.99
    CAD$5.00 (33.36%)
    CAD$49.99
    CAD$20.00 (40.01%)
    In Stock
  • Quick view
    from $9.99 In Stock
    rating 5 reviews

    Creatine Ethyl Ester (CEE) is a new form of creatine monohydrate with an ethyl ester attached to the chemical chain that helps reduce "creatine bloat" and improves absorption rates. As with other creatine supplements, CEE helps with increases in strength and lean muscle mass and improves atheletic performance and quicker recovery rates. Read the full...

    from $9.99
    In Stock
  • Quick view
    from $14.99 Out of stock

    Creatine is a natural occurring substance produced by the body and found in abundance in red meat. Creatine HCL (Creatine Hydrochloride) is the newest form of creatine to hit the market to date. Read the nutritional information below.

    from $14.99
    Out of stock
Showing 1 - 4 of 4 items