Citrulline Malate 400 g View larger

Citrulline Malate

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Citrulline Malate helps to enable more muscle growth by increasing Nitric Oxide production and excreting metabolic waste products i.e. lactate and ammonia. This results in a major increase in strength, reduction in muscular fatigue and faster recovery time. Read the full product description for more information.

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Average rating: 5/5 - Number of reviews: 52
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Contents

What is Citrulline Malate?

Citrulline Malate, or L-Citrulline Malate, is a non-essential amino acid that the body can naturally synthesize. Despite the fact that it can be produced naturally by the body, studies have found that increasing your citrulline malate consumption on a regular basis, can provide a number of benefits for the human body, which we’ll be covering shortly. Believe it or not, but Citrulline malate is actually primarily found in melons and apples, as well as various other foods. In melons for example, citrulline is present, whereas the malate is a natural derivative of apples. If you’re wondering if it would be cheaper to just buy a whole mass of apples and melons instead, the answer is no because to get sufficient enough quantities in order to boost athletic performance and fitness, you simply would not be able to eat enough fruit in one sitting, which is why the supplements are so important.

How does it work?

Basically, cirtulline can be naturally obtained via food, or, the human body can actually produce it via ornithine, which is another amino acid that is obtained via dietary sources. The citrulline is created via the urea cycle, which is a natural process that rids the body of ammonia, lactic acid, and other harmful compounds. Citrulline malate has also been found to naturally increase arginine levels, which in turn helps to create more Nitric Oxide. NO, works to help increase circulation and blood flow, which is one of the main reasons why citrulline malate is considered so beneficial for people looking to increase and improve their athletic performances. The reduction in ammonia and lactic acid, which can cause muscle fatigue and muscle cramps, is also very beneficial, as that can help the muscles work harder and for longer, before they fatigue. It has even been found to help increase ATP, or Adenosine Tri-Phosphate, which is a primary energy source used by the muscles.

What are the benefits of taking Citrulline Malate supplements?

In terms of athletic performance, there are a number of benefits associated with citrulline malate, so let’s take a look at some of the more prominent examples, shall we?

Improved athletic performance

First and foremost, one of the biggest benefits associated with this supplement is the fact that it increases athletic performance by such a great deal. To begin with, it helps increase NO levels, which in turn help to increase circulation, allowing oxygen and energy-rich blood to be carried around the body in larger quantities. It also increases ATP as it functions as an intermediate in the krebs cycle, making it a fantastic supplement in terms of athletic performance.

Reduced muscle cramps and fatigue

You could argue that this could be associated with being able to increase athletic performance, and whilst that is true, it still deserves its own little sub-section for different reasons. As it helps to reduce ammonia and lactic acid production, the muscles can work harder and faster, and for longer, before they fatigue. Muscle cramps and fatigue can lead to reduced athletic performance and can increase your chance of injury, which is why citrulline malate is considered so beneficial for anybody looking to avoid injury.

More vascularity

For bodybuilders and people generally looking to get in shape, citrulline malate is ideal as the Nitric Oxide works as a vasodilator, dilating the blood vessels and allowing more blood to flow through them. The more blood that flows through them, the more vascular and pumped you will look, which will help give you a mental boost.

Other benefits include:

  • Increased athletic performance
  • Reduced chance of injury
  • Increased blood flow and oxygen transportation
  • Reduced lactic acid build ups
  • More energy
  • Increased ATP production
  • Increased vascularity and muscle pumps
  • And more...

How and when should it be consumed?

For optimal results, experts recommend consuming two 2g servings per day, so 4g per day in total. Simply add 2g to water or juice, shake, and consume. For optimal results, consume before and after training.

Health Canada Recommended Dose (powder): Adults: 1 Scoop(s) 1 time(s) per day. Mix product well in 1-2 cups of liquid (water, juice, etc.) immediately before consumption.

What can it be stacked with?

Citrulline malate is a potent performance enhancing supplement that can be stacked with a whole host of similar supplements. Many people will stack it with a NO booster, BCAAs, whey protein, and dextrose for a post-workout shake like no other.

Citrulline Malate Ingredients

Per Scoop

Medicinal Ingredients (per scoop):
Citrulline Malate ((S)-N5-Carbamoylornithine) .......................... 5 Grams
(providing L-Citrulline ..... 3.4 g)
Non-Medicinal Ingredients: none.

Citrulline Malate VS Beta Alanine

Beta alanine is a very similar supplement to citrulline malate, although the two do have their differences. Citrulline malate for example, is ideal for muscle pumps and stamina, whereas beta alanine has been found to promote increases in stamina and endurance.

Potential side effects

Always consult your doctor before using any new supplement, and always stop using the supplements if you notice any adverse side effects. Pregnant and breastfeeding women should not use this supplement. Although generally very safe, mild side effects associated with this supplement include:

  • Light headedness
  • Mild dizzy spells
  • Mild stomach discomfort
  • Trouble sleeping if consumed late at night

Cautions and Warnings

Ensure to drink enough fluid before, during, and after exercise. If you are pregnant or breastfeeding, consult a healthcare practitioner before using this product.

Citrulline Malate Reviews

Filter reviews

rating

Verified Buyer

Vivian Aubin
Vivian A. on 14/04/2017
Girouxville, Alberta
This product was more bitter than the previous order we had. But the previous order was packaged in black, larger size packaging.
rating

Verified Buyer

Review
angelo m. on 11/04/2017
Awsome
rating

Verified Buyer

Best for Pre workout
John R. on 10/04/2017
Pickering, ON
Great product. Very effective.
Would love to see this one available for purchase in a larger size like the BCAAs :)
rating

Verified Buyer

Great addition to my preworkout blend
Rachel T. on 05/04/2017
Manitoba
Great addition to my preworkout blend
rating

Verified Buyer

Included in every order
Kain L. on 02/04/2017
Leduc AB
I make sure to order a bag of this every time I make a purchase. My workouts have become more intense and satisfying since I began adding this product to my regiment.
rating

Verified Buyer

Love it
Vera V. on 30/03/2017
Ottawa
I've re-ordered this product several times and I have nothing but good things to say about it. Love taking it pre and during my workouts, and I notice a huge difference when I take it.
rating

Verified Buyer

awesome pumps !
Jason r. on 27/03/2017
st jean sur richelieu QC
it has little little clumps, which isnt a big deal for me but could be for others, i take 6 grams of this and i feel it in my biceps for sure !
rating

Verified Buyer

Don't think twice on these products!!
Edgar B. on 21/03/2017
Northwest Territories
I'm leaving this same generic comment on the few supplements I bought. I made my own pre workout blend with the raw ingredients from this site. I now have properly dosed pre and post workout shakes, with no filler. This product mixes very well. I will definitely buy this again. I continuously rant and rave to my friends, family and fellow gym goers about this company. Some of them listened!!
rating

Verified Buyer

Perfect
Kain L. on 14/03/2017
Leduc AB
I normally buy these products from local stores but this price can't be beat for more of the same product for less.

I'll only order this from here now
rating

Verified Buyer

.
Tyler R. on 13/03/2017
.
.
rating

Verified Buyer

Great price and fast delivery!
Richard G. on 09/03/2017
Barrie Ontario
Each scoop contains 5g of Citrulline instead of 2g for others.
Best price online for Canadian Supplements and Delivery was 2 days. Extremely happy!
rating

Verified Buyer

null
Rick T. on 07/03/2017
null
null
rating

Verified Buyer

Long time weight lifter
Peter W. on 07/03/2017
Amazing, great purchase
rating

Verified Buyer

Perfect
James T. on 23/02/2017
Love the feeling and the price !!
Made my own pre work out
With caffeine, cit mal, beta al and creatine mono
Just have to add a few drops of favorite MIO drink drops to water and voila!!
rating

Verified Buyer

Great component
Kevin S. on 23/02/2017
Toronto
Great product - little more expensive component vs others for pre-workout
rating

Verified Buyer

Citrulline malate
vera v. on 21/02/2017
Ottawa
Great Product
rating

Verified Buyer

Perfect
Wahab K. on 17/02/2017
Oakville, ON
Perfect intra-workout supplement.
rating

Verified Buyer

Great price
Evan W. on 11/02/2017
B.c.
Great product
rating

Verified Buyer

Student
Bharat S. on 09/02/2017
Sudbury
Very happy with this product along with many other products I ordered, came to feel very pure, effective and professional.
Also very happy with this product size option (1lb), will definitely continue to order from this site.
rating

Verified Buyer

Good?
Karl R. on 08/02/2017
Alberta
Bought smallest to try out meets expectations and works well.
rating

Verified Buyer

Amazing price!
Denis K. on 03/02/2017
Somewhere in Canada
Can't beat the price. Tart/sour as expected, but I love it!
rating

Verified Buyer

Nice Energy and Intensity Boost
Frank H. on 01/02/2017
Toronto
I take this product about an hour before training and I can confidently say that I notice a decent energy boost without a crash and the intensity of my workouts has increased as well. Great product to improve your workouts.
rating

Verified Buyer

Good value
Johnny G. on 26/01/2017
St. Thomas Ontario
Slightly better value than buying from stores. Packaged in bags makes it easy to scoop from. Product is effective.
rating

Verified Buyer

Great
John F. on 22/01/2017
Great product
rating

Verified Buyer

Pump, pump, pump it up
Jesse B. on 06/01/2017
Ottawa
Great NO pump with this. Tastes very bitter so mix with another flavoured supplement
rating

Verified Buyer

Excellent
Eric D. on 21/12/2016
Love that product and really good price for the quantity. Will order again.
rating

Verified Buyer

Fine
Cassandra C. on 14/12/2016
Online
Fine
rating

Verified Buyer

Great stuff
Jesse Z. on 13/11/2016
Great stuff, works well, fat shipping !!!, Superior to just L-citrilline
rating

Verified Buyer

Love this stuff
Sophie K. on 10/11/2016
My favourite product sold here by far, it works great, I use it every morning
rating

Verified Buyer

H
Tyler Y. on 29/10/2016
H
V
rating

Verified Buyer

Citrulline malate
Patrick o. on 19/10/2016
Oromocto
Great product just a bit pricey
rating

Verified Buyer

Review
Jérémie L. on 08/10/2016
Moncton
Good products. If you guys never tried citrulline malate pure or in a preworkout, you don't know what a good pump is. I'll give a 5/5 but this stuff should be more cheap.
rating

Verified Buyer

amazing
François B. on 05/10/2016
nice
rating

Verified Buyer

PUMP CITY
George M. on 21/09/2016
if you don't use citrulline malate in pre, you're missing them pumps!
rating

Verified Buyer

Citrulline Malate
Steve P. on 21/09/2016
Ontario
Great Quality Product delivered in a couple of days. Great service as always.
rating

Verified Buyer

excellent product
Daryl R. on 09/09/2016
brampton,ontario
This product is amazingly great. It really gives me a boost in energy and alertness. It works for me. I t has helped me with my exercise and my ability to pump in my workouts. I use low doses on a regular basis. which works best for me that way. Also this company is great. Shipping was extremely fast and the price is good too... Very prompt service. Thank you.
rating

Verified Buyer

Pumps
SALVADOR R. on 09/09/2016
Montreal
Very good product.
rating

Verified Buyer

First time with CM
adam s. on 12/08/2016
Calgary
First off, super fast shipping!

Great comm's from the staff at CP!

I am giving citrulline Malate a try for the first time. It's a little tart, but mix it up well and add some extras and it's fine. It's only been a couple days so no feedback yet on workout improvement.

Will buy here again.
rating

Verified Buyer

Great product
Alexandre G. on 03/08/2016
Price and quality are unbeatable. Be advised, it is really sour. Only complaint would be the bag, some powder get stuck in the zip top and makes it unable to be completely sealed. Otherwise everything's perfect.
rating

Verified Buyer

Al
Alex F. on 20/07/2016
Canada
This product works awesome, recommended. Gives you a great pump and energy.
rating

Verified Buyer

Cut the sour with Baking Soda
Daniel on 19/07/2016
Mississauga, ON
Love the Citrulline Malate. Most inexpensive also. If you find it sour, that's the Vitamin C that is added for better bioavailability. Add a tiny bit of Baking Soda when mixing and the sour will disappear and make it better/easier to drink.
rating

Verified Buyer

Great Product
Jordan on 09/02/2016
Alberta
Bought a stack from Canadian protein to save some money on preworkout. Found the Citrulline Malate works very well. Sour- as expected, great product.
rating

Verified Buyer

Great Product + The Real Deal
Evgeny on 26/08/2015
Calgary
Works as expected and supposed to. I have ordered this Citrulline Malate powder many times and was never disappointed. Will keep buying it from Canadian Protein in the future
rating

Verified Buyer

THoTH
Stephen on 13/08/2015
Victoria, BC
Great quality, and great group of people to do business with. I've done my homework in regards of pricing & quality matching, and this is what I found :). It was nice doing business with those in 'Canadian Protein' and they stand by there name of quality products.
rating

Verified Buyer

Quality recovery
Philippe on 17/06/2015
Sherbrooke, Quebec
Ever since I have started adding Citrulline to my pwo I have been recovering better. I have been having bigger pumps. I might not take Citrulline every day, but it is a must have for whenever you try a new programme or what to break your 1RM.
rating

Verified Buyer

Decent
Brian on 12/05/2015
Niagara
Product is decent, if I had to choose between beta alanine and Citrulline for my pre/intra drink I would say the beta alanine is way more beneficial...and cheaper.
rating

Verified Buyer

Okay
Jason on 10/09/2014
Kingston
While I don't think it is the best part of my pre or post workout shake(Weirdly sour), I can say that it has improved my recovery rates, which has lead to more gym time/more gains. However, the average rating is for what I believe is a non essential product if it doesn't fit your budget, and not tasting so great. Definitely buying again though, personally, as my results with the product have been good.
rating

Verified Buyer

Awesome price and quality
Phil on 29/06/2014
Ottawa
Citrulline is an integral part of my pre-workout mix and this raw product is fantastic. Good price, good quality. I'll be buying this one again.
rating

Verified Buyer

Citrulline malate
Pier-Luc on 21/06/2014
Quebec
Great quality, great price and great results. Its the first time I order on CanadianProtein and definitely not the last!
rating

Verified Buyer

Citrulline Malate (1lb)
Louis on 09/02/2014
Sechelt, BC
Excellent product, came exactly as advertised. Try it. This stuff is great. Very quick shipping, even to my rural area. I will certainly order from this company again.
rating

Verified Buyer

Better Than Expected
Marco on 25/01/2014
GTA
I had been searching for a Canadian supplier of Citrulline Malate powder for a few months when I came across canadianprotein. At first I hesitated to order because the products weren't name brands. In the end I gave in and ordered. I was not disappointed. Price was great and shipping was quicker than expected. I had absolutely no issues with my order and would order again.
rating

Verified Buyer

Good Price, Good Results, Awesome Product
Rob on 26/06/2013
Waterloo
Great price for the amount of Citrulline Malate you get. It's hard to find in supplement shops and is often highly priced. Product shipped out fast, got to me in under a week. I'm currently taking this product in conjunction with Creatine and Beta-Alanine. I have definitely noticed a difference in my muscular endurance since adding Citruline Malate to my pre-workout combo. I find I am able to add dropsets or a 4th set on most of my exercises without affecting the weight of exercises I do afterword. I definitely recommend this product as part of a Creatine-Beta Alanine-Citruline combo.
  


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