Choline Bitartrate has many health benefits including improved cardiovascular health and optimal body fat metabolization. It also plays an important role in overall health and well-being, including brain health, immune health, and even for the prevention of various forms of cancer. Read the full product description for more information.
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Choline bitartrate is grouped into the B vitamin family, and it is considered to be an essential nutrient, meaning that the body cannot naturally produce enough of it by itself, so it requires it in dietary form. The body can still naturally synthesize choline, however it can only synthesize it in small dosages, of which the amounts produced simply are not high enough to be beneficial. Choline bitartrate plays a number of vital roles in the human body when it comes to health and fitness, yet despite this, studies have found that people still aren’t getting enough naturally. As well as being found in supplement form, choline is also naturally present in various foods, including: meat, fish, eggs, peanuts, and some green leafy vegetables. In supplement form however, choline bitartrate is proving to be one of the most popular variations, in which the choline is combined with a salt, in this case, bitrartrate, which ensures that optimal amounts can be absorbed via the body.
Primarily, the most choline within the body can be found within lipid (fat) molecules, which are also known as phospholipids. Choline assists with the strengthening of cell membranes, as well as for the natural production of neurostransmitters, which are essential for muscular function and control. Choline can also strengthen the immune system, thereby assisting with the maintenance of a healthy and balanced body and mind. For women, and men for that matter, choline has also been found to help prevent breast cancer. Studies have found that increasing the amount of choline bitartrate you consume, can reduce your risk of developing breast cancer. As if that wasn’t enough, the supplement has also been found to actively work to reduce blood pressure and a person’s resting heart rate, providing numerous cardiovascular benefits as a result.
Some of the primary benefits associated with choline bitartrate supplements include the following:
As mentioned, as choline bitartrate has been proven to reduce a person’s resting heart rate and blood pressure, this in turn can reduce the amount of stress being placed on the heart, and can help to ensure that its workload is reduced. This in turn, could result in a stronger and healthier heart, and it could also be ideal for people at risk of heart problems, or who are suffering with existing heart problems at the present time.
Another very important benefit associated with choline bitartrate, is the fact that it has been proven to contribute towards optimal lipid metabolism, which in turn will ensure that a person is better able to regulate their weight. This basically means that the supplement will help the body to process and metabolize fats properly allowing them to be used as energy, instead of being stored as body fat.
Choline bitartrate also plays a number of vital roles in a person’s general health and well-being, including brain health, immune health, and even for the prevention of various forms of cancer. The risks of breast cancer in particular, can be reduced greatly as a result of choline supplementation, which makes it very beneficial for people of all ages and genders, especially those with a history of breast cancer in their families.
Other benefits include:
In order for you to get the most out of your choline bitartrate, experts have found that you should consume around 2100mg per day, spread out over three separate servings of 700mg. Ideally, you should consume 700mg with each of your three largest meals, I.E breakfast, lunch, and dinner. Simply mix 700mg with water, or your beverage of choice, and enjoy.
Health Canada Recommended Dose (capsules): Adults: 1 Capsule(s) 1 - 5 time(s) per day.
As choline bitartrate is a supplement designed to provide overall health and well-being benefits, combining it with a multi-vitamin supplement, vitamin C, omega 3 supplements, and choline citrate for enhanced brain health and function, has been found to be one of the most popular stacks.
Medicinal Ingredients (per capsule): Choline Bitartrate ........................................................................ 500 mg
(providing Choline ..... 200 mg)
Non-Medicinal Ingredients: Gelatin, Brown Rice Flour.
As with all supplements, always consult your doctor before using any new products, and discontinue usage if you experience any adverse side effects. Pregnant and breastfeeding women should consult their doctors to discuss the potential risks associated with using this supplement. Though very beneficial, some users have experienced the following side effects, especially when the recommended daily dosage was exceeded.