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Rhodiola Rosea

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Rhodiola Rosea is a natural ingredient that is renowned for its numerous health and fitness benefits. Not only can it assist with fat loss, but there is also research which suggests it can enhance muscle mass as well. It can also boost mood, it can enhance energy levels and stamina, plus it can even improve cognitive function. Read the full product description for more information.

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What is Rhodiola Rosea?

Rhodiola Rosea is a natural herbal ingredient that is renowned for its medicinal properties. The herb primarily grows at very high altitudes in cooler parts of Asia, as well as in Northern Europe. For centuries it has been used in many naturopathic medicinal herbal remedies, and to this day it is still considered one of the best all round herbal ingredients in the entire world.

How does it work?

Rhodiola Rosea is considered to be an adaptogen which are phytochemicals that can help to enhance the body’s ability to adapt to certain stressors. It contains a series of potent ingredients including rosin, salidroside, rosarin, and rosavin, which are all the primary components of Rhodiola Rosea’s powerful adaptogenic properties. These components help to provide psychological benefits for the human body, as it can help it to function as a stress-reducing supplement which can help to stabilize a person’s mental health and well-being. On top of that however, it can also function in many different ways, especially where physical endurance is required. Rhodiola Rosea has been found to help assist with weight loss, as well as with muscle growth. Rhodiola supplements have been proven to help enhance ATP, or Adenosine Tri-Phosphate levels, similarly to how creatine monohydrate does. ATP is a primary fuel source used by the muscles to function, so the more ATP they have, the more energy they have, and the more efficiently they will be able to work. During exercise, it also enhances glycogen stores within the muscles, which again, are used to power the muscles. The more energy the muscles have, the harder they will work, and the more effective your workouts will become.

What are the benefits of using Rhodiola Rosea supplements?

Some of the primary benefits associated with Rhodiola Rosea supplements include the following:

Fat loss and muscle growth

As mentioned, Rhodiola has been found to increase natural energy levels within the human body, particularly within the muscles. The harder the muscles work, the more calories you will burn, and the more muscle you will potentially be able to build. Many athletes are now supplementing with Rhodiola Rosea supplements for these very reasons.

Improved health and wellness

Another great benefit of this supplement is the fact that it is crammed full of potent antioxidants and nutrients that strengthen and enhance the immune system. This means that not only can we fight off common illnesses and ailments, but we can also potentially avoid more serious conditions such as cancer or cardiovascular disease.

Improved mental health

Another benefit of Rhodiola Rosea is that it can enhance a person’s metal health and well-being. Rhodiola possesses adaptogenic properties that help the body to better cope with stress. It helps the brain to remain calm and relaxed under stressful conditions, plus it helps to regulate serotonin levels, which promote a good night’s sleep and help to enhance our mood by promoting feelings of happiness, relaxation, and confidence. For people suffering with mental health issues such as stress, anxiety, or depression, Rhodiola Rosea is a fantastic product.

Other benefits include:

  • Improved mental health
  • Stronger immune system
  • Can protect against illness and disease
  • Fat loss
  • Muscle growth
  • Improved athletic performance
  • Increased energy levels
  • Helps regulate mood
  • And more...

How and when should it be consumed?

For optimal results, experts recommend consuming no more than 200mg of Rhodiola Rosea per day. Most capsules are sold in 100mg dosages, and people are advised to begin with just 1 capsule once per day, increasing to two as time goes by. Ideally one capsule upon waking, and one in the early afternoon with a whole food source is ideal, as taking one too late in the day could potentially disrupt sleep due to the increases in energy that the supplement provides.

Health Canada Recommended Dose (capsules): Adults: 1 Capsule(s) 1 - 3 time(s) per day. Not to be taken immediately before bedtime.

What can it be stacked with?

Rhodiola Rosea can be stacked with supplements that promote athletic performance, as well as with supplements that promote general health and well-being. For this reason, some supplements that stack well with Rhodiola include the following: Vitamin C, multivitamins, omega 3s, creatine monohydrate, whey protein, BCAAs, and Glucosamine.

Rhodiola Rosea Ingredients

Ingredients Per Capsule

Medicinal Ingredients (per capsule): Rhodiola (Rhodiola rosea, Root) ............................................................. 200 mg
Non-Medicinal Ingredients: Gelatin, Brown Rice Flour.

Potential side effects

As with all new supplements, always consult your Dr before using any new products, and discontinue usage if you experience any adverse side effects. Pregnant and breastfeeding women should not use this supplement as not enough is yet known about its safety. Although considered very safe, some users have experienced adverse side effects, especially when the recommended daily dosage was exceeded. Potential side effects therefore, include the following:

  • Headache
  • Nausea
  • Diarrhea
  • Dizzy spells
  • Hot flushes
  • Stomach cramp

Known Adverse Reactions: If you experience irritability or insomnia, discontinue use.
Contraindications: If you have bipolar disorder or bipolar spectrum disorder, do not use this product.

Stacks Well With