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Joint supplements are specially created supplements designed to promote joint strength and health in a variety of different ways. Exercise, being overweight, and general wear and tear from everyday life can place increased strain and tension upon the joints that can make life uncomfortable, painful, and sometimes near...
Joint supplements are specially created supplements designed to promote joint strength and health in a variety of different ways. Exercise, being overweight, and general wear and tear from everyday life can place increased strain and tension upon the joints that can make life uncomfortable, painful, and sometimes near impossible for people as a result. Joint supplements contain a combination of various ingredients which have been scientifically proven to help support joint health, help reduce joint pain, and just generally make them function to the best of their ability. They support active joints, reduce pain, reduce inflammation, and help prevent the breakdown of joint cartilage. The active ingredients found in these supplements include the following:
Joint supplements offer a number of benefits directly linked to the joints. Indirectly, these benefits also carry over into various other parts of everyday life. Some of these examples include the following:
Not only are joint supplements great for athletes, they’re also great for increasing athletic performance as a result. Exercise and over exertion is one of the primary causes of joint pain as it can break down joint cartilage and cause painful swelling and inflammation. The active ingredients found within joint supplements have been found to reduce swelling and inflammation and help promote regeneration and strengthening of the joint cartilage.
One of the main ingredients in many joint health supplements is Glucosamine, which is a naturally occurring amino acid which helps to create glycosaminoglycan which strengthens and repairs joint cartilage. Glucosamine is often used to help manage the effects of arthritis, osteoporosis, and to help create joint lubrication. Think of the joints as hinges on a door. When the hinges creak and become stiff we add lubricating spray or oil which makes them function better and smoother. The exact same principle applies to your joints in your own body.
Chondroitin Sulphate is another active ingredient in most joint health supplements and it is also found naturally within our joints and bone cartilage. It plays a vital role as it actually helps to ensure that the cartilage is able to hold water and nutrients necessary for keeping them healthy. Cartilage is just the same as our muscles, in that it needs nutrients and water to repair itself and keep itself functioning correctly. The ingredients contained within these supplements also help to ensure the joints are able to absorb shocks more effectively, I.E footsteps and footfalls from walking and running etc which can place stress upon the knee joints.
Connective tissue is found within our joints and it is often this tissue which becomes inflamed after exercise or injury. Ingredients contained within joint supplements have been found to help the body to form new and healthy connective tissue, which in turn will obviously make help to keep joints healthy and free of pain.
Experts recommend 2 – 4 servings of joint health supplements per day, spaced evenly out throughout the day and consumed with a whole food source and water for adequate absorption.
Joint health supplements are obviously designed to improve our everyday health and general well-being so if used as instructed they have been deemed largely safe, although some users may experience mild side effects which we’ll be looking at shortly. For that reason, always read the label and never exceed the recommended daily dosage. Study the ingredients list to ensure that the supplements contain no ingredients that you may be allergic to. Some users have experienced mild gastrointestinal issues including a loss of appetite, nausea, indigestion, build ups of gas, and painful stomach bloat and cramps. Some users, especially those consuming slightly more than recommended, have experienced increases in blood pressure and heart burn. The number of people experiencing negative side effects can be deemed very low overall, and studies have shown that if used as instructed, in conjunction with a healthy diet and lifestyle, that these supplements are perfectly safe and extremely beneficial.
Glucosamine Sulfate is a naturally occurring substance in the body made up of glucose and the amino acid glutamine. It helps to reduce the risk of arthritis and osteoporosis, helps reduce pain and inflammation and improves flexibility and mobility. Read the full product description for more information.
Cissus Quadrangularis is an all-natural herbal supplement that functions as a potent and powerful weight loss supplement, helps regulate blood sugar levels, provides anti-inflammatory properties, and is also naturally rich in antioxidants making it great for overall general health. Read the full product description for more information.
MSM works in a variety of different ways, because it has the ability to provide so many different health and wellness benefits to the human body. It has been found to assist with protein synthesis, helps to boost liver health and function and has a number of anti-inflammatory properties. Read the full product description for more information.
Calcium Citrate, the most popular and effective calcium supplement, is a mineral that supports a whole host of different aspects of human health, especially in regards to the health of the teeth, and of the bones. Calcium also plays a vital role for optimal nerve and muscle function. Read the product description for more information.
Hyaluronic acid is found naturally within the human body, and it is vital for a number of processes. It helps improve joint health and flexibility, it helps to improve collagen production and skin health, it improves eye health and vision, plus it helps to moisturize the skin and help keep it feeling firm, hydrated, and plump. Read the full product...
Hydrolyzed Collagen has been proven to assist with arthritis symptoms, it helps promote lean muscle growth, it enhances fat loss, promotes good general health, plus it helps to build and strengthen connective tissue throughout the body. Read the full product description for more information.
Studies have found that white willow bark supplementation can help to significantly ease pain and discomfort caused as a result of various ailments and health issues, including headache, muscular, and joint pain and discomfort. Read the full product description for more information.