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Hoodia Gordonii extract is a natural herbal supplement that is a member of the cactus family, though it is NOT a cactus. It is native to Southern Africa, namely the Kalahari Desert, where it thrives naturally in the wild. In its natural form, Hoodia Gordonii grows in clumps, with tan coloured flowers and thorns, and it actually has a pretty strong and unpleasant odour, which thankfully, is not present with the supplements. The supplement itself has been generating a look of interest recently, due to the fact that it can provide a whole host of benefits to the human body, particularly where weight loss is concerned.
Hoodia Gordonii extract is marketed as a weight loss supplement, because that is exactly what it does, it helps people to lose weight. Now, whereas other weight loss supplements are supposed to assist with weight loss by ramping up the metabolism and allowing the body to burn more calories and generate more energy, Hoodia Gordonii extract doesn’t function like that at all. The primary way in which hoodia is able to assist with weight loss, is down to the fact that it functions as a natural appetite suppressant, and it can therefore help restrict caloric intakes in human beings. It is rich in nutrients, fibre, and other natural goodness that help to suppress hunger, keep us feeling full for longer, and provide a whole host of other benefits in the process.
Some of the primary benefits of hoodia gordonii extract supplements include:
As mentioned, the main benefit of this supplement is the fact that it can help you to lose weight. It contains natural ingredients that help to suppress hunger and therefore reduce our appetites. If we’re not hungry, and if we get full quicker, we eat less, and therefore consume less calories, which means that it is easier to enter a caloric deficit.
Sometimes, even if we’re feeling full, we still crave unhealthy foods that are full of fat and calories, and other unhealthy ingredients. Craving these foods can be torture, even if we are strong and don’t give in to temptation. Hoodia however, has been found to reduce hunger pains and cravings, making it much easier to diet and to stay in a caloric deficit.
Another fantastic benefit of Hoodia, is the fact that, as it is packed full of so many nutrients and healthy ingredients, that it can actually help to greatly boost the immune system, which in turn helps to keep us looking, feeling, and being, fit and healthy.
Other benefits include:
For optimal results, experts recommend consuming anything from 1500mg per day, up to 3000mg per day. For optimal results, consume before a meal, and as far as dosages go, that will depend on the strength of the supplements that you are using.
Garcinia Cambogia is another natural herbal weight loss supplement that is proving very popular, and although similar, there are a number of vast differences between the two. To begin with, Garcinia cambogia is a fruit that has been found to assist with weight loss by increasing the metabolism and allowing the body to burn off more calories. Hoodia suppresses the appetite. Comparing the two would be like comparing chalk and cheese, as although they provide similar benefits, they both work in very different ways to one another.
Most users will simply stack this supplement with general health and well-being supplements such as: a multi-vitamin, an Omega 3 supplement, and Vitamin C with added zinc. Some users however, will stack it with natural Green Tea extract supplements.
As with all supplements, always consult your doctor before using any new supplements, and discontinue usage if you experience any adverse side effects. Pregnant and breastfeeding women should not use this supplement. Although safe, potential side effects of this supplement could include: