Creatine is a natural occurring substance produced by the body and found in abundance in red meat. Creatine HCL (Creatine Hydrochloride) is the newest form of creatine to hit the market to date. Read the nutritional information below.
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Creatine HCL is a form of creatine monohydrate with an additional hydrochloride group attached to it in order to make it more stable. This makes the creatine more readily available for absorption, it makes it more potent, and it reduces the need for “loading phases”. Loading phases are basically where you will consume larger amounts of creatine over a five day period, in order to saturate the cells with the creatine. However, as standard creatine monohydrate isn’t absorbed as readily as creatine HCL, much of the creatine goes to waste, making the initial loading phase irrelevant, meaning that you have basically wasted some of your money. Put simply, creatine HCL is more stable and is more readily absorbed than standard creatine monohydrate, making it more beneficial as a result.
Due to the fact that the additional HCL (Hydrochloride) group has been attached to the creatine molecules, this makes them much more stable and allows them to be more easily and readily absorbed by the cells within the muscles. Once absorbed, the creatine stimulates the production of ATP, which the cells which make up the muscles, then utilize as a primary source of energy. The more energy they have, the harder they work, and the more productive your workouts become. Due to the fact that the creatine molecules can be more readily absorbed, they enter the cells more easily, meaning that loading phases are not necessary. Not only that, but it can also reduce the risk of creatine bloating, which often occurs when additional water is drawn into and around the cells, making them swell up. What happens instead, is that the cells become swollen due to the creatine and a little water, which is then quickly utilized. In their swollen state however, the cells can absorb more proteins and nutrients, which will improve muscle function and recovery processes. Intracellular water retention is a benefit, and with creatine HCL, the water enters the cells and causes them to swell, rather than simply surrounding the outside of them.
Some of the main benefits of creatine HCL include, but are not limited to:
One of the main benefits of creatine supplements, especially creatine HCL, is the fact that it helps improve athletic performance, due to the fact that it increases ATP production, and it helps the muscle cells to absorb more energy and nutrients. The more fuel and nutrients they have, the more effective they become, which means that athletic ability is increased.
Again, another fantastic reason to supplement with creatine HCL, is the fact that it helps to improve your strength levels and your lean muscle mass. Your muscles need energy to work and exercise and so the more energy they have, the harder they can contract, the more power they can generate, and the more punishment they can take in the gym. This allows you to increase poundages, sets, reps, and volume before you fatigue, making your workouts that extra bit more productive.
With creatine monohydrate, a lot of creatine does go to waste due to the fact that it can’t be absorbed quickly enough by your cells, meaning that you aren’t reaping the full benefits. The additional HCL group however, means that more creatine can be absorbed, so less goes to waste per serving.
Creatine HCL can be consumed either pre, or intra-workout for optimal results, with experts recommending 3g per day, consumed either before, or during, your workout. On non-workout days, make sure you consume 3g at a similar time to when you usually work out.
Creatine HCL and creatine ethyl ester HCL are very similar, and are both considered superior to standard creatine monohydrate. The main differences between the two are the absorption rates, as creatine EE HCL does require lipids (fats) in order for it to be absorbed efficiently, whereas HCL does not.
As creatine supplements are popular in the bodybuilding community, and are the second most popular supplement, naturally many bodybuilders include creatine HCL supplements as part of their supplement stacks. It can be stacked with NO boosters, BCAAs, L-Glutamine, Dextrose, whey protein, and Casein Protein, to create the ultimate muscle building supplement stack.
Always speak to your doctor before using any new supplement, and always discontinue use if you experience any adverse side effects. Pregnant and breastfeeding women should not use this supplement. Although very safe, some mild side effects have been reported with creatine HCL usage, including: