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Cissus quadrangularis is an all-natural herbal supplement that has been used for medicinal purposes for hundreds upon hundreds of years, particularly in Indian medicine. It is actually a vine found in Asia and parts of Africa, and provides countless medicinal benefits for the human body. It is a member of the grape family, and is even sometimes known as devil’s backbone, or veldt grape. As this vine has been found to be so healthy and beneficial, cissus quadrangularis is now available in supplement form, and is proving to be very popular. It is renowned for its ability to help bones and injuries to heal quicker, plus it can assist with weight loss, and can help regulate blood sugar levels.
Cissus works in a number of ways, depending on what you’re using the supplement for. As mentioned, as it functions as a potent and powerful weight loss supplement, it functions by helping to suppress the appetite, helping to keep us feeling full for longer, and helping us to consume less calories than normal. This is because it is rich in HCA, which helps to inhibit ATP citrate lyase, which is an enzyme that helps to convert carbohydrates into fat. As the enzyme is blocked, this in turn helps to prevent carbohydrates being converted into body fat. It is also why cissus is considered so beneficial for helping to regulate blood sugar levels. In terms of joint health, cissus is beneficial as it provides anti-inflammatory properties which can help reduce inflammation on and around the joints, making it great for arthritis. It is also naturally rich in antioxidants and other nutrients that boost the immune system, making it great for general health and well-being.
Some of the primary benefits associated with this supplement include:
As mentioned, due to the fact that it helps to prevent carbohydrates from being stored as body fat, plus the fact that it suppresses the appetite, cissus quadrangularis has been found to be a very healthy and very beneficial weight loss supplement. The carbs are used as energy instead of being stored as body fat, and as you feel full quicker and have less appetite, you will consume less calories.
Another fabulous benefit of this supplement, is the fact that it has been found to naturally increase your energy levels, which again, is mainly down to the fact that it encourages the body to utilize carbohydrates as energy right away, instead of breaking them down and converting them into body fat.
The supplement is also packed full of vitamins, minerals, antioxidants, and other nutrients that have been found to greatly strengthen and enhance the immune system. In terms of general health and well-being, cissus really comes into its own.
Other benefits include:
Experts recommend consuming 3 separate servings of 800mg of cissus per day, so 2400mg per day in total, with around 50ml of water. Generally, one serving in the morning, one around midday, and one in the evening, are most highly recommended.
Cissus quadrangularis is a supplement that provides a number of benefits for the body, including for being able to help reduce joint pain and inflammation. Glucosamine is often compared with the supplement, as it too is great for the joints. Despite this however, the two do have their differences. Glucosamine for example, provides connective tissue substrate, whereas cissus has been found to help speed up calcification in bones, especially following an injury. Then of course, there are the many non-bone and joint benefits associated with cissus, although many people actually stack the two together, as you’ll see in just a moment.
As mentioned, cissus is often stacked with other joint health supplements including: Glucosamine, Omega 3, 6, 9, and MSM. In terms of general health and well-being however, cissus quadrangularis can be stacked with multivitamin, and minerals such as zinc and iron.
As always, always make sure you consult your doctor before using any new supplements, and that you discontinue usage if you experience any negative side effects. Pregnant and breastfeeding women should not take cissus as not enough is known about its safety. As it helps to regulate and lower blood sugar levels, diabetics may need to be careful as insulin or medicine such as metformin, which also lowers blood sugar levels, could potentially reduce blood sugar levels by too much. Other potential side effects include:
|Been taking this at 'loading' dose for about 2 weeks. I haven't noticed a big reduction in the tendonitis I have in my knee, but at the same time, it hasn't gotten any worse. Pretty early on to say for sure one way or the other but product shipped fast and exactly as advertised!|
|It's helping me deal with some joint pain from a previous sport injury.|
|Helps heal broken bone|
|My teenage athlete broke his wrist. He took 6 caps a day (2 per meal) and was able to resume activities after 4 weeks.|