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Creatine Monohydrate (1 lb)
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Creatine Monohydrate (1 lb)

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What is Creatine Monohydrate? How to take Creatine Monohydrate? What to stack it with? What are the Benefits of Creatine Monohydrate? Read the nutritional information below.
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What is Creatine Monohydrate?

Creatine monohydrate is a natural substance found mainly in the skeletal muscle cells of the human body. Made up of three amino acids l-methionine, l-arginine, and l-glycine it is produced in the liver and to a small degree in the kidneys. It is used in the body to provide energy to all the cells in the body especially the muscle cells by increasing the amount of ATP (adenosine triphosphate) available. This ATP that is created is used to fuel all muscle contractions in the body via the Phosphocreatine Synthesis cycle. Although creatine monohydrate is not an essential nutrient, it is very necessary to intense training and physical strength. Creatine is used widely by athletes and resistance trainers to increase strength, power, endurance and explosive strength. Creatine is naturally occurring in foods such as beef but supplementing with exogenous creatine monohydrate is a much easier and more efficient way to increase creatine stores to induce more muscle growth and much more intense training. Creatine is among the most popular and effective supplements available and is very important to anyone looking to improve physical performance.

How to take Creatine Monohydrate?

For the best creatine monohydrate effectiveness one must first do a Loading Phase with creatine before moving into the maintenance phase to allow creatine saturation to get up to maximum levels and the supplement to realized more quickly.

The Loading Phase (Day 1-7): Consume 20 grams (4 rounded teaspoons) of creatine monohydrate per day. This is best split into 2-4 doses to prevent stomach discomfort.

The Maintenance Phase (Day 7- On): A dose of simply 5grams (1 rounded teaspoon) immediately post workout on training days, or before bed time on rest days is best.

What to stack it with?

Creatine monohydrate is most effective when stacked with some type of glucose based sugar to transport it into the muscle cells. Using carbohydrate supplements such as dextrose, maltodextrin, or waxy maize at a dose of 30g of carbohydrate-5g creatine is optimal. This will provide a shuttle to push creatine into the muscle cells with more efficiency.

Creatine monohydrate also stacks very well with L-Glutamine and BCAAs, (5g creatine + 5g L-glutamine + 10g BCAA + *optional 30g dextrose).

That combination when taken post workout is an excellent stack to promote the biggest increases in muscle growth and recovery.

Canadian Protein Creatine Monohydrate is also available in Creapure Creatine Monohydrate.

What are the Benefits of Creatine Monohydrate?

Muscle Building: Creatine Monohydrate is very effective at building muscle by allowing more intense training. Due to the strength, power, endurance, and increased muscle size of creatine via cell volumization it will allow one to train heavier for more reps. Creatine has also been shown to improve muscle recovery and stimulate growth by providing the amino acids necessary for muscles to repair and grow.

Fat Loss: Not applicable

General Health: Not applicable

Packaging: This product is packaged in a black Mylar bag with a zip seal for your convenience and is heat sealed and air tight for your protection and to ensure freshness and shelf life (as shown in the image above).

*Warnings: If you are currently pregnant or nursing, consult a physician prior to using this product. Keep out of reach of children.

**Allergen Warnings: This product does not contain nuts, shell fish, yeast, gluten, lactose, or soy. This product is manufactured in a facility that handles milk products, soy, and peanuts.

Creatine Monohydrate (1 lb) Nutritional Profile Label
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Creatine Monohydrate (1 lb) Reviews

Average Rating review
Creatine, Plain & Simple... and at a great price!
Best price I could find per gram for basic creatine mono. CM has more studies backing its claimed effects & benefits so you can't go wrong with this. Only drawback is the lack of a 5g scoop however, to anyone wondering a tbsp is ~5g.
Reviewed by: J from New Brunswick. on 6/4/2013
Great product. Works as advertised!
I experienced water retention while using this creatine product and my lifts have seen a much needed improvement.
Reviewed by: Quinton Bonnett from Southern Ontario. on 5/29/2013
Good stuff
It came as advertised and in a timely manner. It's hard to quantify the quality or effectiveness of any supplement, but I can say that both my wife and I have been steadily progressing in our lifts and weight gains while taking this product.
Reviewed by: Mike from Nova Scotia. on 5/23/2013
Great
Good stuff. easy to mix into heated water. No complaints. Price is great too!!
Reviewed by: Sheldon from Alberta. on 4/12/2013
Great
Great stuff for a really good price. Mixes just like an other creating and helps give you an extra boost during your workouts.
Reviewed by: Thomas Olech from Hamilton. on 11/8/2012
Good Product
What can you say about creatine monohydrate? I like being able to order by the pound but found it odd that instead of 1 - 2 lb bag it came in 2 - 1 lb bags. Not a big deal.
Reviewed by: Kevin Ashby from Ontario. on 9/30/2012
Creatine Monohydrate
Great price and an overall good supplement for those that want that extra fuel for muscle repair.
Reviewed by: aaron from London, Ont. on 7/7/2011
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