What is Omega 3-6-9?

Omega 3-6-9 is a blend of fatty acids that contain Omega 3 most importantly that is made up of eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).  Omega-3 are essential fatty acids used by the body for processes such as brain function and growth and development. While you may be able to get enough Omega-3 through diet alone supplementing with Omega-3 can help to attain enough EPA, and DHA to promote general health in many profound ways. Omega-6 fatty acids are essential fats that are found in leafy vegetables and nuts mainly and do not need extra supplementation unless on a diet low in fat. Omega-9 fats contain stearic acid and oleic acids and are deemed to be non-essential fats because they are produced in the body. When Omega-3, and Omega-6 levels are too low the body often attempts to compensate for this by using up Omega-9 fats thus supplementing with an Omega 3-6-9 is important because it is a precise ratio of all types of omegas. Omega-3’s have been proven to reduce inflammation in the body and joints, and drastically lower the risk of heart problems, arthritis, and cancer. Omega-3 are essential supplements for anyone with high cholesterol, high blood pressure, diabetes, depression, arthritis, and many other diseases. Supplementing with an Omega 3-6-9 can promote overall wellness and prevention from most common diseases. Our blend of Omegas contains 1200mg in total of Omegas in a precise ratio.

How to take Omega 3-6-9?

Omega 3-6-9 are best taken with meals 2-3 times a day. A dose of 3600mg (3 capsules) per day is optimal to get all the benefits from Omega 3-6-9. The dose may be raised to 4800mg (4 capsules) if dietary fats are extremely low.

What to stack with Omega 3-6-9?

Omega 3-6-9 does not necessarily need to be stacked with any other products because it contains a blend of omegas that the body needs. For overall health Omega 3-6-9 may be stacked with a quality multivitamin to boost general health.

Benefits?

Muscle Building- Most of Omega 3-6-9 benefits are derived from Omega-3 alone. Omega-3 can allow one to build muscle and recovery more efficiently. Omega-3 reduces inflammation in muscles especially when training frequently which can lead to better recovery. Also omega-3 can improve blood circulation to promote a healthy cardiovascular system to allow proper blood flow to the muscles. Omega-3 have shown to be anti-catabolic meaning they help to maintain muscle tissue while allowing fat loss.

Fat Loss- Studies show that Omega-3 supplementation can lead to fat loss by increasing the rate of lipolysis in the body. Omega-3 acts on key enzymes in the body to improve cell membrane fluidity to allow more fat to be released from the cell to be burned off. Omega-3 are shown to raise UCP (uncoupling proteins) which causes a increase in cellular energy in the form of heat. This heat raises the body thermogenisis rates to increase lipolysis (fat burning).  

General Health- Omega-3 are great for preventing disease and improving mind and body function.  Research has shown Omega-3 can affect the mind by: improving neural function, reduce symptoms such as depression/anxiety/mood disorders, boost memory, and increase energy levels and concentration. Within the body the physical benefits of Omega-3 include: improved heart health, reduced blood pressure, reduced cholesterol/triglycerides, regulates blood sugar, reduced inflammation and joint pain, improve cardiovascular system, and improve eye health. A body of research also suggests they can reduce the risks of certain types of cancers.

**Allergen Warnings: This product does not contain nuts, shell fish, yeast, gluten, lactose, or soy. This product is manufactured in a facility that handles milk products, soy, and peanuts.