What is L-Glutamine
L-Glutamine is the most abundant naturally occurring amino acid of the
human body. It is mainly used in the muscle tissue of the body and 90% of
glutamine available is synthesized and stored in the muscles. Glutamine is a
non essential amino acid which is amino acid #20 in the genetic code of each
cell in the body. Glutamine is the most important amino acid to anyone who engages
in physical activity because it makes up a large percentage of the amino acids
in the body and a large amount is needed for muscle contractions. Glutamine is
considered to be non essential amino but in times of illness, muscle damage or
physical stress it is treated as an essential amino acid in the body and is in
high demand by skeletal muscle where most of it is stored and synthesized. In
basic terms L-glutamine is one of best supplements to enhance muscle recovery
and stimulate growth. Studies also show when taken post workout L-Glutamine can
reduce DOMS (delayed onset muscle soreness) and increase growth hormone levels
in the body. L-Glutamine can be taken by healthy adult males or females.
How to take L-Glutamine?
L-Glutamine is best taken at 2 specific times during the day. The first
dose is taken at a rate of 5g (1 rounded teaspoon) immediately post workout.
The second dose should be administered right before bed time at the same dose
of 5g. Taking the L-Glutamine post workout induces muscle recovery and allows
the body to start rebuilding the damaged tissue and taking L-glutamine before
bed allows for greater recovery while you sleep and increased levels of growth
hormone.
What to stack it with?
L-Glutamine stacks well with BCAA’s, and creatine monohydrate. The best
stack for post workout recovery and growth is 5g L-Glutamine + 5g Creatine
monohydrate. This combination creates a powerful recovery and growth effect and
seems to provide best increases in muscle mass.
Benefits?
Muscle Building- L-Glutamine is a necessary supplement for muscle
building because it allows harder training to be achieved due to increased
rates of recovery. One will recover from the following day’s workout much
better with L-glutamine and the muscle will be fresher to do work the following
day. It is an excellent agent for muscle recovery and healing muscle tissue
while at rest. L-Glutamine is a very foundational supplement because it
increases growth hormone levels which can maximize muscle growth.
Fat Loss- L-Glutamine is effective for fat loss by increasing levels of
growth hormone in the body. Higher levels of growth hormone while at rest can
promote increases in lean mass. This lean mass increase will be beneficial in
lower levels of body fat and staying in a muscle building state while dieting.
L-glutamine can also be used right after cardio training to illicit quicker
recovery and repair.
General Health- L-Glutamine is often used to aid in the healing time of
patients after undergoing surgery. Its effects our so profound on healing the
body it is often used in that context to help the patient heal faster by taking
large amounts of glutamine supplementation with there nutrition regimes post op.
New studies also show that diets high in L-glutamine can aid in digestion.
Packaging:
This product is packaged in a black Mylar bag with a zip seal for your
convenience and is heat sealed and air tight for your protection and to
ensure freshness and shelf life (as shown in the image above).
*Warnings:
If you are currently pregnant or nursing, consult a physician prior to
using this product. Keep out of reach of children.
**Allergen Warnings: This product does not contain nuts, shell fish, yeast, gluten, lactose, or soy. This product is
manufactured in a facility that handles milk products, soy, and peanuts.
