What is GABA (gamma-aminobutyric acid)?

GABA (gamma-aminobutyric acid) is a naturally occurring neurotransmitter already present in the human brain. GABA as a supplement is an amino acid derivative that acts on the nervous system of the body to promote a sense relaxation in muscle tone. GABA has been shown to help improve levels of human growth hormone, reduce muscle tension, promote a sense of relaxation, and deeper sleep. It is a valuable supplement to promote a more deep sleep and induce larger releases of HGH to the body resulting in better recovery and growth in theory. GABA can help to greatly reduce stress and anxiety levels which would be most important during periods of dieting or hard physical training.

How to take GABA?

Most people supplementing with GABA find a dose of 500mg to 1000mg taken 30 minutes prior to sleep to be most effective. It does not directly cause drowsiness to the individual but the HGH increasing effects of GABA are best expressed when taken prior to sleep.

What to Stack with it?

This product can be stacked with supplements such as 5HTP and Melatonin to induce the greatest calming effect and release of HGH prior to sleep. As with any supplement starting out stacking these products at the lowest dosage is always best.

Benefits?

Muscle Building- By increasing levels of HGH it can promote better recovery from physical workouts. It has been shown in theory to reduce stress which can have a large detrimental effect on building muscle due to the cortisol response of stress. GABA can promote deeper sleep therefore it can allow you to be more rested and have more energy to train the following day.

Fat Loss- No direct correlation between GABA and fat loss have been tested but in theory an increase in HGH has been shown to be beneficial in burning body fat.

General Health- This supplement is best known for its benefits to mental health than it is to increasing athletic performance. Some users find it can be a very helpful supplement to ease the mind and reduce anxiety and stress. This supplement has been shown to be used for moderate causes of depression as a natural medical remedy.

Packaging: This product is packaged in a black Mylar bag with a zip seal for your convenience and is heat sealed and air tight for your protection and to ensure freshness and shelf life (as shown in the image above).

**Allergen Warnings: This product does not contain nuts, shell fish, yeast, gluten, lactose, or soy. This product is manufactured in a facility that handles milk products, soy, and peanuts.