What is 5-HTP?

5-HTP (5-hydroxytryptophan) is a naturally occurring amino acid that is used in the metabolism of the 3 main neurotransmitters in the brain; melatonin, serotonin, and tryptophan. Serotonin often regarded as the pleasure center hormone of the brain is what causes the feelings of happiness, and is often low in people who are depressed or stressed. 5-HTP was discovered to alleviate some of the symptoms associated with depression by raising serotonin levels when they are low. 5-HTP is also known as an effective appetite suppressor due to the increase in the neurotransmitter tryptophan causing a feeling of fullness (Think of the full satiety feeling after a large turkey dinner). Thus the feeling of being full can cause a blunting in the appetite suitable for dieting or calorie restrictive states. 5-HTP is also commonly used as a sleep aid because it causes a natural increase in melatonin and is known for its calming effects. Overall 5-HTP can benefit any individual under stress or high demand which is most people in the modern fast paced society.

How to take 5-HTP?

5-HTP dosing is quite diverse and depends on the reason for usage. For weight loss via appetite suppressing taking 100mg (1 capsule) in the morning 20 minutes prior to breakfast, and then 100mg (1 capsule) 20 minutes prior to dinner time is most effective.

For sleep aid and to combat insomnia a dose of 100mg (1 capsule) to start may be taken 20 minutes prior to sleep to start. This dose may be increased to 2-3 capsules depending on tolerance and the bodies individual reaction to such supplements.

Lastly, for mood enhancement, stress relief, and raising serotonin taking 100 mg ( 1 capsule) morning, and 100mg (1 capsule) 6-8 hours later is most effective.

5-HTP dosage has been noted in research to be taken in much higher dosages but as a word of caution always start at a low dose and gradually increase to prevent unwanted side effects (nausea, stomach discomfort, etc).

What to Stack with it?

5-HTP can be taken with other mental performance supplements such as melatonin, and GABA. Dosages depend on individual. Generally stacking is not necessary as 5-HTP is quite effective when used on its own at the correct dose for the individual.

Benefits?

Muscle Building- Not applicable.

Fat Loss- 5-HTP is a powerful appetite suppressant and increases serotonin therefore it may help to promote healthier eating and less appetite resulting in greater weight loss. Due to its ability to suppress the appetite it may aid in periods of dieting and caloric restriction. The increase in serotonin may reduce depression which can be responsible for overeating and poor food choices.

General Health- 5-HTP is a very effect supplement to boost mental health. It has been shown to reduce the symptoms of depression, reduce the frequency of panic attacks and bouts of anxiety, positively enhance mood, aid in getting a restful sleep, and provide a relief from stress. All these benefits in turn will improve overall health and quality of life substantially.  

*Warnings: If you are currently pregnant or nursing, consult a physician prior to using this product. Keep out of reach of children.

**Allergen Warnings: This product does not contain nuts, shell fish, yeast, gluten, lactose, or soy. This product is manufactured in a facility that handles milk products, soy, and peanuts.